Two LiRF course miles doing drills

00:00/km •

RC Hill Training 8 x Balkerne Hill repeats

06:34/km • 39m

Amazing NYD run with PMAC. #IRanPMacHill

06:15/km • 37m

Hash Run Mersea Island Hash House Harriers

08:08/km • 53m

Witham Boxing Day 5

06:10/km • 49m

Delightful Xmas Eve Half

06:34/km • 2h18m

Colchester parkrun with Madison on her first parkrun

06:58/km • 34m

RC Xmas Lights Social

07:14/km • 1h16m

Sunday gentle run out

07:04/km • 1h12m

Post Winter Wobble pizza stop

04:36/km • 13m

From Old Albion Rowhedge after Winter Wobble

03:00/km • 11m

Ride to Winter Wobble

04:46/km • 15m

RC Social drills, efforts 4 x 100 relays with bootcamp strength

06:24/km • 23m

Sue Foley has attended this workout

Mon 10th Dec 2018 at 6:15pm

Princess Cracker self navigation trail

07:17/km • 1h23m

Lunch Ride

03:39/km • 9m

Morning Ride

03:33/km • 10m

Naked run with Kirstie. Clothes no Garmin

06:59/km • 45m

Wake up Foley it's Friday

06:59/km • 46m

Parkside social lap with reversey Percy 2nd lap

07:06/km • 1h45m