A TERRIFIC 29 were along this week to help out CADS at the Abbeydale Picture House with renovations galore going on!

We had some new faces this week, so please put your hands together, woop, hola and cheer for;

• Rebecca McGuinness
• Malina Todorova
• Svetlana Gentcheva

Welcome to the group you three, glad to have you as part of the team.

We were welcomed at the Picture House this week by;

• FANTASTIC PHIL
• PICTURESQUE PAUL
• SENSATIONAL SAVERIO

On arrival we split into 4 teams;

1. Sanding & wiping skirting boards
2. Arranging & PVA'ing office
3. Painting stairwell to the top floor
4. Moving artwork to the top floor

With Stevie G asking Paul to 'show him the Monet' he did and as such team move the artwork were done in record time so joined in helping with the skirting boards.

A great effort by all, with as ever people not wanting to come away from the hard work they were doing, but fitness time was calling which this week took us over to the U-Mix center for some hard-core planking!

We split into 2 teams and lined up shoulder to shoulder in two lines, the end person then got onto all fours and gave high fives to each of their planking team mates until reaching the end of the line where the next person would start. There was some dubious high 5's going on but all had fun and got a good core workout so all is well.

Special mention to TREMENDOUS TOM who had a bit further to go than anticipated on his go round...

On route back we sprinted the 60m track, regrouped at the top and headed home for some floor based stretching on the glorious grass outside our home of the Showroom.

Until next week, happy running!