Lunch Run

05:47/km • 2h10m

Hills repeats 8tonight

07:06/km • 39m

Lunch Run

05:44/km • 1h28m

Afternoon Run not great today

05:35/km • 1h34m

Lunch Run- good day

05:15/km • 1h16m

New half marathon PB!

05:24/km • 1h53m

Hills with Ross- 7

07:09/km • 22m

Warm down

04:45/km • 3m

Miles in but slow day

05:37/km • 1h26m

Hill repeats 7 this eve. With Toby and El

07:13/km • 31m

Afternoon Run

05:22/km • 1h17m

Colchester park run

05:08/km • 25m

Afternoon Run

05:46/km • 13m

Thomas Docherty has attended this workout

Wed 14th Dec 2016 at 6:45pm

Evening Run

06:28/km • 14m

Afternoon Run

05:42/km • 21m

Tom foolery

05:13/km • 25m

New 1mile PB- goodgym mile

03:44/km • 6m

Thomas Docherty has attended this workout

Wed 7th Dec 2016 at 6:45pm

Thomas Docherty has attended this workout

Wed 30th Nov 2016 at 6:45pm