Tobias Adkinson
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Doing good since July 2025
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Tobias Adkinson went on a group run
Mon 15th Jun at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight the group did some long intervals. 8 minutes on the flat, 8 minutes of Kenyan hills, 6 minutes on the flat and then 4 30 second lung busting hill sprints! Well when I say 'on the flat' if you know Sutton Park thats not strictly true, there is always some sort of gradient to run up or down!
Once done with all the hard running we were onto the litter pick. A friendly member of the public even took the group snap!
Tobias Adkinson signed up to a group run.
Mon 22nd Jun at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreTobias Adkinson signed up to a group run.
Mon 30th Mar at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreTobias Adkinson completed 5 good deeds with GoodGym. 🥳
Monday 16th March
High 5
Tobias Adkinson completed 5 good deeds with GoodGym.
Tobias is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Tobias Adkinson went on a group run
Mon 16th Mar at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight's running session and litter pick was attended by a feline friend! Yes Jake the cat (saw his name on his collar) was very friendly and kept a beedy eye on the runners making sure nobody was slacking!
Tonight's session was 6 x 30 second fast efforts, off 30 seconds rest, then 10 minutes of tempo running, followed by more shorter lung busting 1 minute efforts, six of those in total.
Once done, Jake the cat followed us for a while on our litter pick around the local housing estate, the most bizarre find on our litter pick was several ping pong balls! A very random type of litter indeed!
Tobias Adkinson signed up to a group run.
Mon 16th Mar at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreTobias Adkinson went on a group run
Mon 2nd Mar at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Yes tonight there was an amazing full moon and it also wasn't raining, we even saw that yellow thing in the sky today!
So tonight's session was a 10 minute tempo effort, followed by 10 tough hill reps of 45 seconds with jog back recoveries to really get that lactic acid built up! You could tell everyone worked to there maximum with everyone bent over with their hands over their knees after the last rep!
Once done we did a slightly different route for our litter pick. The equipment tonight been kindly brought along by Becky who did her 1st GG session. We managed to get a full bag full tonight, with a mixture of cans, cardboard etc, so a top job done :) Hopefully by now the group have got their feet up resting those pretty obliterated legs!
Tobias Adkinson signed up to a group run.
Mon 2nd Mar at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreTobias Adkinson went on a group run
Mon 9th Feb at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight the group certainly picked up the pace with some faster intervals. Yep this week we were back down from our 1k and 2k efforts, to the faster 1 minute efforts, off 1 minute recovery.
16 intervals in total, equalled a very good night's work, followed by a litter pick in the streets we use for our intervals.
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