🏅 A gaggle of excellent GoodGymmers gathered for our weekly group run. First of all, we heard about some incredible running over the weekend. David Barrett won a race and not just any race, a (very) extended bleep test! Much kudos to David! Meanwhile, Matt won a parkrun (not a race, apparently...) And Ed did a Hardmoors half (but sadly got injured partway round, and still completed it, somehow!)

🦸 Next, it was time to celebrate 3 more heroes, of the 50 good deed variety. Huge well done to Jen, Matt and Jamie, who got to split the 50 cape between them!

🪏 After a quick warm-up, it was time to start running/cycling to Greenfields Garden for some (slightly) guerrilla gardening. We were helping the no-dig crew tonight, digging up grass to put on layers of cardboard to mulch down onto the bed below. There were a few tool options available to assist, including spades and loppers, or some of us used our hands...

🦗 A few grasshoppers/crickets were spotted (hence the pun), leading to a discussion about how to tell one from the other. It turned out no one was quite sure how to tell them apart but the internet tells me that crickets have longer antennae and are nocturnal. So we probably saw grasshoppers...

🍎 Anyway, it was hard work digging up grass so when we given the option to search the orchard for windfalls, many of us took it with open arms.

💪 Soon, it was time to down tools and start fitness with Nick. He claimed to find a way to make squats and planks fun and was almost right, though our moving tunnels of planks ended up in some particularly itchy grass!

🍪 Time to head back to base for a cool-down stretch and birthday biscuit-beer combo at the pub (thanks Nick!) We heard about lots of fun things coming up this week so plenty to get involved with. Thanks everyone!

We started tonight's session by celebrating all the goodgymers who ran York 10k. We had pbs galore as well as Matt getting a P1 at parkrun. We also welcomed Christine to her first task.

This week’s GoodGym adventure then took most of us to Scarcroft Allotments, a mere 800 metres away, to help keep the site in tip-top shape, whilst Mitch took a splinter group to Hull Road park to do some raking.

Our first task was giving the hedges a well-earned trim, tackling overgrown branches to leave the paths looking neater and more welcoming. A group also did a bit of heavy lifting - dragging a pile of old carpets down to the car park. This upset a nest of wasps and unfortunately Nathan got stung a few times.

This us what the Hull Road gang got up to-

We arrived at Hull Road Park and needed to clear dried and cracked plants. It was important we cleared the tinder as it was a massive spark risk in this heat.

We quickly filled 10 Tonne bags and cleared the area...luckily in time for the rain tonight!

With the allotment looking smarter and the park clearer, we finished the evening with a fitness session. The highlight (or depending on who you ask, the toughest part!) was teddy bear rolls, which had everyone rolling, balancing and laughing in equal measure. A fun way to round off a productive evening of volunteering and exercise.

A huge well done to everyone who came along and helped make a real difference at at both sites. From hedge pruning to carpet shifting and teddy bear rolling, it was another brilliant example of GoodGym combining doing good with getting fit.

👋33 GoodGymmers gathered for tonight's group run. We were thrilled to welcome Kirsty to her first group run and hope to see her for many more!

🎉 Following that, what began as a distinct lack of things to celebrate turned into a diverse celebration, of new parkruns, birthdays and theatre appearances. We also need to acknowledge the brilliant Claire who got GoodGymmer of the month, not only for her incredible contribution to our very own Tiny Forest (which is absolutely thriving) but also her prize-winning running at her first ever race!

✌After some disgruntlement from Stef about the boring nature of the proposed naming and numbering off, we were invited to state our favourite thing about Stef. These compliments varied from the somewhat superficial (though still justified - Stef's shorts were very nice!) to the positively heartwarming. Allowances were (very justifiably) made for people who perhaps hadn't met Stef before. No such allowances for Steve Rice though, who mistakenly heard that we were chatting about our favourite fingerbowls (so had to say that as well as his favourite thing about Stef!)

🌱 After all that jollity, it was time to run to tonight's task. Ed led the run while Claire backmarked and in no time, we got to Acomb Primary. We were split into Team Courtyard and Team Forest School. Team Courtyard's task was to tidy up the courtyard (other than the floor, which some of the school children will be tackling shortly). Meanwhile, Team Forest School were making space by clearing anything low-hanging, in the way or likely to grow and block the space. Some people had saws, which they used very enthusiastically. Some people used their hands to (try) and pull up newly growing things. Some people tested out the hammocks (making sure they're safe for the children, obviously...) There was also the mission to identify sticks that could be used for den-building, which involved some of us trying to strip small branches off larger branches. It helped make us feel productive anyway...

🌿 About 5 minutes before our finish time, a new pile of sticks was identified, for taking to the rubbish pile. All hands were on deck and determined to finish as much of this task as possible, leading to some selective hearing on some parts...

📷 Time for a team photo and some playing cards-based fitness. Amy's team won, despite cries of foul play and burpees-based bias.

👏 Next, it was time to run back to base, stretch and head homewards/pubwards. We also heard about Jamie's incredible Leeds-Liverpool canal running adventure. More info to follow - we can't wait to hear how he gets on running over 120 miles! Thanks everyone, until next time!

Tonight’s mission took us to Fulford Ings, where two wheels and two feet united for another round in the fight against Himalayan balsam.

Our group split into two, with Ed leading the runners to the task while Vicky guided the cycling crew. After arriving at the beautiful riverside location, it was straight down to business. Armed with gloves and plenty of enthusiasm, we spread out across the Ings, pulling up as much balsam as we could before it had the chance to spread its seeds.

The distinctive pink flowers may look pretty, but this invasive plant crowds out native species, so every handful removed makes a real difference to the local habitat. Before long, piles of uprooted balsam were growing, and areas that had been thick with the plant were looking much clearer.

As always, the task flew by thanks to great teamwork, plenty of chats, and the satisfaction of seeing immediate results. With another productive evening completed, we headed home knowing we’d helped protect this special green space for wildlife and future visitors, with a few folk putting the ribbons around tansy friendly plants en route so the farmer wouldn't chop them down.

A big well done to everyone who ran, cycled, pulled, and piled. Same time next balsam season? 🌱🙌