Meanwhile in Westminster the sun was shining and it was HOT. Our task for the day? To run down to the oasis centre and save the wilting flowers, fruit and veg by pouring water alllllll over them.

Now as this task was only a mile away I decided to plan an extended route and give the people what they requested. A nice run in the sun.

After a low down of what makes GG great, a health and safety brief and some announcements we were off. 2 miles of joy through all the back streets we could find only hitting human traffic just before arriving at this pretty oasis in the middle of central London.

With 2 simple requests, firstly water the plants, secondly DO NOT FALL in the POOL lol, we were off. 15 minutes later the water had brought everything back to life and we ghosted out in the same way we ghosted in.

Now why run strait back when you can continue to explore. 2 miles and a lot of sweat later for a stretch and smile.

Thanks for joining us, catch you all next week.

Meanwhile in Westminster on an ever so muggy humid night 8 brave souls headed 5k down to Sayers Croft to continue working in the magical eco forest.

Lots of newbies so a briefing on what makes GoodGym great and we were off.

Our task for the evening was to continue to gather logs for the log circle, rid the pond of rubbish and trash, some light weeding, cleaning of signs and litter picking in the pretty green area.

A few frogs were spotted, lots of termites a few slugs and snails and of course a duck wondering what the hell we were doing playing in its water lol.

Great task as always BUT due to the hard work of all of the attendees done and dusted in a matter of minutes.

A few sneaky pictures and we were off again, homeward bound.

Hopefully see you all next week.