On a beautiful sunny evening, 36 runners ran to complete two tasks in York

FOUR new runners joined us; so let's give some big cheers to Herbie, Gareth, Nic and Marianne. The new runners turned up tonight to some crazy shenanigans as I'd forgotten the absolutely vital bluetooth speaker for our musical fitness session, but Mel and Ed created a makeshift speaker with two phones and a tupperware so there was a lot of AC/DC testing happening.

Whilst you're cheering, make sure you also give some massive cheers to Nikki, who ran her 100th good deed tonight and got to wear the Centurion Cape - an amazing achievement, welcome to the 100 club Nikki.

We were joined tonight by original GG Yorkie Amazing Aron, who is also the Trainer for GoodGym Leeds (due to start soon). Aron led out our subgroup on a mission to deliver postcards to specific addresses in the Walmgate area advertising the upcoming York Walls Festival.

The rest of us ran to Glen Gardens, where our main task was to move three cubic tonnes of bark across the park and into the play area. That took all of about nine minutes so Karen and Adi, two of the Friends of Glen Gardens, gave us a big list of other jobs.

One of the tasks was to attempt the clear the very overgrown and very spiky weeds which were growing between the park fence and the basketball court, the gap between the two fences was about 40cm so we ended up having a daisy chain of weed passing.

There was also moss and leaf mulch to scrape off the edges of the paths and whilst we had hoes, spades and shovels a-plenty, there was only one broom which was in extremely high demand.

Aron's team turned up and helped Karen get out a load more tools before a ten minute push to clear weeds from one of the flower beds and there was one final task to take all the full bags of weeds, moss and spiky fence plants right down the other end of the park.

Thunderstruck

The first part of our musical fitness session involved running about, high fives, squat jumps and burpees. The makeshift speaker didn't quite offer enough volume so unless people knew the song pretty well, they just had to rely on me shouting occasional words and trusting that I was making them do the right amount of squat jumps and burpees.

This is the Egg remix. There shouldn't be a burpee here!

The second part of our musical fitness session was a Pitch Perfect inspired press-up and sit-up session. Ed modestly proclaimed that him and Rich were "incredible" at both whilst Nick was a bit more realistic.

I basically just rolled around for a few minutes

After a stretch out, and once we were safely hydrated in the pub, Nikki brought out her celebratory 100th good deed 'cowpat cake', which although wasn't entirely visually pleasing, was unquestionably delicious.