Tonge Moor UCAN Centre was the destination for this week's plogging expedition in support of Love Bolton, Hate Litter.

Transforming the look and feel of an area by collecting discarded items will never not be satisfying. Good for the mental health, good for the community, good for the environment - everyone's a winner!

If you're fed up of seeing litter in your local area, spending even 2 minutes picking it up can make SUCH a huge difference and urge you to do it, even just once.

We'll be back for more plogging adventures somewhere near you in a few weeks time.