The sun was beginning to set as we made our around Ipswich waterfront and into the park for this week's fitness session.

Delighted to see Miranda and Clara back for more! love the commitment ! And welcome to Christina who ended up setting the pace.

Progress all round as the group were able to maintain a steady pace and take less recovery time on what was a warm and sticky evening. Well done, team!

Look forward to seeing everyone again soon and seeing if we can take the route a little further.