4 GoodGymers crushes 60 minutes on high energy Running Fitness in Camden.

Our last session in Camden for this block set on a perfect Winter training venue in Granary Square! Masses of space, light and benches for us to utilise.

The focus this evening was to maximise the efficiency in our running capitulating on all the energy and power we put in.

Really working the conditioning of some of our key running muscles and tendons so they are able to cope with the demands of our new speed. Working hard to drive our knees up to 90 degrees with power and precision with a range of skipping drills.

Getting our contact time with the ground sharper with some endurance hops and strengthening up our lower body with calf raises and lunges.

Finishing off the hard work in style with 6 minutes of continuous relays to put it all the practice together!!

Thanks for coming along and hope to see you for our February’s sessions in Vauxhall!!

Smooth Running

Joel