When Paul was sorting out his bag and litter picker he was asked ‘Are you a friend of Fred?’ Initially he was worried that it was a case of mistaken identity of a foreign agent but it became clear that Fred runs the Friends of Brookmill Park in Deptford rather than a spy network. The questioner thanked Paul for his litterpicking along the Ravensbourne, was impressed by the variety of activities that GoodGym is involved in and promised to pass his regards to Fred.

Meanwhile Adi enjoyed a beautiful cool morning in Sydenham’s Mayow Park - the culprit on much of the litter was beautifully caught in the act! But as always, the park was left pristine.