Another lovely albeit a little damp walk from The Myrke into Eton, enjoying the scenery and the chit chat.

On our return to The Myrke I asked the ladies if they wanted to do some resistance band exercises - no one 'resisted' so I cracked on with showing them how to do chest flys, lat pull downs, shoulder extensions, tricep extensions and lower leg exercises which activate the glutes.

A few new exercises for the team to practise!