Puns provided mostly courtesy of Nick, Stephen and beer.

Apologies for the toilet humour in today's run report, but that's what happens when you go down to the loos today...

Urine for a big surprise!

And if you go down to Crystal Palace Park's toilets tomorrow you'll be greeted by some lovely green doors courtesy of a fantastic GoodGym team!

---

This evening's run began with a discussion about favourite transport methods (as you do) and welcoming brand new to GoodGym - Catherine and Kate - So lovely to have you along!!

🎵 Paint cistern, Go cistern 🎵

We had a brief warm up before doing a 2k loop of a pretty dark Crystal Palace Park (the clocks change soon 😬). When we got back to the bottom of the park we met Penny (from Penge) who equipped us with paint, gloves, foot coverings and brushes and we got straight to work turning the doors of the ladies loos green!

Penny's desire to get the loos looking lovely for the public was flush with what GoodGym do, so it didn't take long until coat 1 of 2 was applied.

Once we were done, we cleaned up and did a quick round of Rock, Paper, Scissors (with sprints and squats) and a bonus loop of the lake!

---

A great time at GoodGym without having to spend a Penny.

Yes, that's another toilet pun... 💩

Great stuff everyone!! 💥

Sign up to next week's alternative Group Run here...