Just as the baby potatoes were back in stock at Sainsbury’s, Mr G was back in a better mood—even though the large potatoes I’d bought him the previous week had fallen apart when cooked.

I did his usual weekly shop, with one little addition: the cheddar mini muffins I’d introduced him to the week before.

When Mr G said he didn’t know what he’d do without his regular GoodGym shopping support, I reflected that these evening grocery visits are just as valuable for GoodGymers like me. They give us a reason to draw a line under the working week, get outside, and do something useful for a lovely person who appreciates it.

After a stressful week at work, Mr G is my hero.