June was a month with loads of sunshine, which means people are out a lot which probably explains the amount of rubbish collected here and then in the borough. More and more of the laughing canisters - the big ones. Who is laughing now that we collected the litter

On Monday morning, a trio of GoodGymers helped unload the deliveries at the St Mary's food cupboard: the regular Martin, very active new joiners Yonas and Anna, and the honourable guest Afsar, who lives 6000 kilometres away from London, but loves GoodGym and always gets involved in many tasks every time he visits his family in Ealing. How amazing is that!

I am delighted to join GoodGym after two years gap and undertake the task at the food cupboard in South Ealing's St Mary Church. It's a wonderful task and to met with Goodgym team. - Raja Muhammad Afsar