Mile End Green Bridge Bash
6 Goodgymers helped their local community in Islington
1 / 2
Islington
Thursday 24th September
Credits
Simon Fitzmaurice
SESSION ORGANISER
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Report written by Simon Fitzmaurice
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Coach in Running Fitness (CiRF) Simon was joined by a smashing crew this morning for Track and Towpath Run Club!
Together, we ran a tempo session with additional hill sprints on the famous Mile End Green Bridge.
5 minutes Tempo pace running, with 10 seconds hill sprint up and 10 seconds hill sprint down each lap
2 minutes recovery walking
x 4 reps total (28 minutes duration)
Followed by coffee, hot chocolate, matcha and breakfast at Lion Coffee in Burdett Road.
Well done everyone! See you at Weaver's Fields in 2 weeks!
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Join us on our next session
Islington
🗓Sunday 27th September 10:00am
An invitation to help this lovely community garden space prepare for the winter months
One GoodGymer is going
