Never too light to run
5 Goodgymers helped their local community in York
Wednesday 14th October 2020
Credits
Michal Czekajlo
SESSION ORGANISER
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Report written by Michal Czekajlo
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A group of 5 GG Yorkies assembled at the top of Biology Hill for a night run on Walmgate Stray.
Rich's head torch malfunction delayed him a bit, but not stopped from coming.
After the warm up, including: forward lunges, side lunges, star toe touches, knee hugs, but kickers and high knees we descended onto the stray.
It was dark, it was wet, but hey we had a good time!
Despite her injured ankle brave Jenny made it to the finish line.
In 38 min we covered a distance of 5.2km.
Focused on chatting and the warm down I totally forgot about taking photos ... Sorry!
See you at the next run!
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York
It will enable the room to be set out before our clients arrive. Our day club provides a warm safe space for up to 23 older people. It provides them with a lunch and a range of activities with the aim of reducing social isolation
