Lost in the sea of Mist eerie

4 brave runners deserve a huge GG cheer to turn out on a Bank holiday damp misty evening to carry out an exceptionally good deed in pea soup conditions along a not so sunny Worthing.

After a warm up run along the prom and down to the end of the pier we arrived at Denton gardens only to find that the 'mist eerie' thickened as alas no park ranger for or Denton Garden tidy up.

GoodGym motto - Always be prepared ! Advice to any GG run trainer would be to always have a spare task in your back pocket . Or, in my case boot of my car! Bags,gloves and litter pickers to the rescue and bank holiday beach clean it was !

Salute to GoodGym HERO of the day A MASSIVE cheer to Paul who was on location on his 3rd GG task OF THE DAY . 3 words Wow, Wow, Wowzer or alternatively Bristol, Croydon , Worthing! Paul . It was wonderful to meet you this evening. Please come back and see us soon.

Nick and Beth A cheesy GG cheer to my husband Nick for coming out to support me tonight and also Beth too after her commute and lack of food !

Sprints to the finish line !

After a 3k steady run we did breakwater sprints along the sand which were extremely challenging but in a strange way rewarding !