On a freezing night in February ❄️❄️❄️

Massive thanks to my 4 amazing team tonight.

Despite the dampness and freezing conditions El , Roxy, Megan and Paul all turned out to help brighten our seafront prom in readiness for our much awaited Spring. 💐🌹🌸 🏵. This evening we were at our very own seafront flowerbed to plant up some May flowering bulbs.

Luckily a few weeks ago the team had sorted and prepared the bed ready for planting. So tonight, it made our life easy to plant a variety of 150 bulbs. We can't wait to see them come up. Hopefully it will be colourful !

After we finished we went for a beautiful moonlit stroll around the pier and had a great catch up chat.

We all agreed that we were so pleased to have got out and done something good on am evening when it would have been so easy to stay at home in the warm ! Thank you and hope to see you all next week for Barbara's 300th !

Have a great week and stay warm.

Julia xx

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🎵 Oh we do like to be beside the sea side🎵

The biggest decision today was what pun to use as there had been several suggested which made reference to our very special visitor who had come all the way from the head office team in London to join us. Drum roll please 🥁.... Welcome Jack to the sunny south coast 😎 Belinda won the pun competition 👏

*Eat sleep GoodGym Repeat *

During the January challenge its all about clocking up the good deeds and km's and GG Worthing is absolutely nailing it this year. We have already hit our target of 65 good deeds. The target was set to challenge us and had already been increased from last year. This nicely illustrates the commitment and recent growth in our small but mighty area. Well done team. I'm super proud of you all 👏 🏆

🎵 Dancing in the moonlight

Not quite dancing but we did a nice jaunt along the promenade and around the pier! Anne led the runners, consisting of, El, Stéphane Roxy together with Jack and me back marking.

John led the walking group comprising of Mel, Paul, Ricky, Belinda and Paul We all met on the pier for the obligatory group photo 📸 before convening at the GG flowerbed for the task.

Double Good Deeds Tonight we split into 2 groups with the runners off on a litter pick run and the walkers helping with the tidy up of our flowerbed together with other straggly ones along the prom. The runners paired up. Anne and Jack together with Stephane . They were combining sprints with litter pick stops. This was a great way to combine some fitness with keeping the prom and surrounding areas tidy 😇😇

The walkers also paired up with Paul and El and Ricky and Paul who set off along the prom to work on the flowerbeds along the way. Belinda, John and Mel got stuck into the GG bed. Our flowerbed was transformed!

The runners return 2 bags came back with our intrepid runners ( I'm not entirely convinced much sprinting was done 😅) with Roxy and Steph taking the credit for the biggest bag of litter bounty!

We all packed up and made our way back to the starting point where some of us said our goodbyes whilst others took Ricky up on his suggestion .....

And so to the pub

A group of us finished off the evening at The Egremont for a quick drink and chat. It was a great chance to share ideas about GoodGym and parkrun.

Special mention to Belindawho went on a clandestine parkrun last Saturday which was behind lock and key at a women's prison not too far away. She had also coordinated a car full of kit donations which will be vetted by sniffer dogs, washed and then sold for charity to the ladies.

I sped away with Jack to the train station where he had 3 minutes to get himself on the train back to London. It was an absolute pleasure to meet and host you Jack ! As the headline pun says - we hope you will come back more and more ! 😊

Until the next time - have a great week everyone.

Julia xx

It’s my life

We all know a runner can never have enough kit, just not enough space to store it all. A runners wardrobe, bursting at the seams, can act like a personal museum of their running journey. Memories of the ups, and the downs. Showing the shape we were, the shape we want to be. Helping us to hold on to our aims and aspirations, remembering where we started and hinting at where we’d like to be.

Just lace up and run

Running is popular due to its simplicity, accessibility, health benefits, and the ability to fit into various lifestyles and fitness levels. It has often been said that at its simplest running is the cheapest way to get fit. Just lace up and run. But not everyone is in the position to be able to access even the most basic of kit.

Community Support

Who better to approach to support disadvantaged groups being able to participate in physical activity than those who both value exercise, and support their communities. GoodGymers never disappoint. 190 items (literally enabling kitting out from head to toe) have been donated, all of which have sufficient life and wear in them to support someone starting out on their fitness journey.

And come on, own up, who has already got their eye on replacements to fill those wardrobe gaps!

301 good deeds

It was good to be back with the gang tonight and especially to be with our very own John, who was celebrating his outstanding 301 good deeds . John's GG journey started during the January 2018 challenge. Literally from the sofa to the tasks John has completely embraced the groups activities. You may or may not be aware that he also gives me a lot of support behind the scenes for which I truly appreciate 🙏

John was very relieved to see Megan back after her first task with us last week when he was in charge of the team ! Luckily Megan appeared happy to be back and together with Stéphane set off for some fitness running interval drills. El joined them for the warm up rep which was ideal for her for this evening. Megan and Steffe did some escalating interval training. Same distance each time but with increased effort using the perceived exertion scale.

Meanwhile the rest of the team were ready for the big dig ! We have been visiting this community garden for a while and its been an up hill battle to keep on top of the weeds. With a great number of participants this evening and plenty of forks everyone was able to work together and get a real grip on the task. I couldn't help but notice that Paul had a very impressive fork , Roxy , Anne and Ricky andEl all dug in hard clearing around 75% of the garden. We will return!

After their fitness session. Megan and Steffe helped tie up the bags and transfer them to my car. John and I then drove to the seafront bins where the refuse team will ( hopefully ) pick them up.

Finishing up, we headed to The Brew House for a cheeky drink. We presented John with an engraved tankard to mark this special occasion. We also celebrated that Megan was wearing her new red GG teeshirt! Nice one Megan - same time next week?!

Looking forward to seeing you all next week :)

Julia xx