El Langley

El Langley


45

Good Deeds

Workouts
48
Cheers given
11
Cheers received
62

Verified member
Doing good since May 2018

Done a mission this month

1 Month Streak

Not done a coach visit this month

0 Month Streak

Done a group run this month

2 Month Streak


Tirunesh Dibaba
Strava
Athlete
On a roll
Applause
Coach Verified
Finding your feet
Hat Doffer
Easy 10
Mission accomplished
Mission
Community Cape
High 5
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Latest activity
El Langley
El Langley went on a group run

Mon 19th Jan at 6:00pm

Bordering on Brilliant at Turning Tides

Worthing Report written by JULIA GLEESON

Tide-ying Up at Turning Tides 🌊🌱

This week GoodGym Worthing headed out to support Turning Tides at one of their local homeless hostels, lending a hand with a much-needed winter tidy-up.

Six of us – Mr and Mrs R (aka John and Belinda), Paul, El, and Stephane – tackled the paved front garden, turning our attention to the borders that had seen better days. Armed with secateurs, brooms and our invaluable GoodGym working lights, we set about cutting back, sweeping up and generally bringing some order back to the space.

As always, the tools were working almost as hard as we were chatting, with plenty of lively parkrun discussion keeping spirits high as the task progressed . By the end of the session the borders were neater , the skip loaded , and the entrance much more welcoming for residents and staff alike.

A great job done by everyone – teamwork, good conversation and a positive difference made. 💪🌟

El earned herself a double good deed by taking some empty chocolate boxes to our local Greene King pub to support the post Christmas macmillan cancer recycling project. Whilst delivering them she even got a run in too 😇👏

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Gillybean

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Stéphane
Stéphane (He/him)

Mon 19th Jan at 10:13pm

👍🏼

El Langley
El Langley went on a community mission

Mon 19th Jan at 12:00am

Running on empty !

Worthing Report written by JULIA GLEESON

El was on the run for a sweet cause this week, delivering empty chocolate boxes to our local Greene King pubs as part of their collection for the Macmillan Cancer charity.

Putting in the miles as well as the smiles, El helped make sure the boxes reached their drop-off points, ready to be filled again in support of Macmillan’s brilliant work. A simple task, but one that will help turn leftover chocolates into much-needed fundraising.

Great running, great teamwork, and a great cause supported – well done El! 🏃‍♀️🍫💚

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Gillybean

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El Langley

Mon 19th Jan at 8:23pm

Thanks Julia 🌻

El Langley
El Langley signed up to a community mission.

Mon 19th Jan at 12:00am

Chocolate Tub Collection

Recycling our Christmas Tub Indulgences

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El Langley
El Langley signed up to a group run.

Mon 19th Jan at 6:00pm

Turning Tides - Byron Road

Helping our local homeless charity

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El Langley
El Langley run their first 5k. 🥇

Saturday 17th January

Tirunesh Dibaba

Tirunesh Dibaba

El Langley run their first 5k.

El has just logged their first 5k with GoodGym. El has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show El some love.

El Langley
El Langley went on a group run

Mon 12th Jan at 6:00pm

Getting painted not plastered!

Worthing Report written by JULIA GLEESON

Tonight’s task took us to English Martyrs First School as part of our supporting the school with general maintenance – with a particular focus on painting.

Our main jobs for the evening were refreshing Head Teacher Helen’s office and making a start on the staff room

The team split efficiently:

Paul, Belinda and Roxytook charge of painting the Head Teacher’s office, getting great coverage and making excellent progress. Mel, Paul, El, Barbara and myself rolled up our sleeves in the staff room, where we prepped the space and applied the first coat, setting things up nicely for completion. Johnwas on hand throughout, capturing photographs of the task and the team in action 📸 😇

There was a fantastic team spirit all evening, and it was great to see two important school spaces already looking brighter and fresher.

We’ll be in 2 weeks to apply another coat of paint and, fingers crossed, finish both rooms. A brilliant effort from everyone involved and a lovely way to support the school community during the winter months 💪🎨

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Gillybean
El Langley
El Langley went on a mission

Mon 12th Jan at 5:00pm

Mission to brighten up Mrs Ms V's day (by changing to a brighter light shade)

Worthing Report written by El Langley

Ms V asked for help with changing a ceiling light shade . She lives in a flat with high ceilings and due to health issues is not able to climb the ladder. We borrowed a ladder from one of the neighbors and successfully replaced the old light shade with a new one. We exchanged a few stories and had a few giggles. She was very grateful to Good Gym to accept and complete her request.

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Nick Moore
Suzanne Vost
Dave M

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JULIA GLEESON

Mon 12th Jan at 9:17pm

Well done El, Thank you 🙏

Georgina

Mon 19th Jan at 11:07am

Nice work!

El Langley
El Langley connected Strava. 🤩

Saturday 10th January

Strava

Strava

El Langley connected Strava.

El has got Strava connected. Strava is a great way to track your progress.

Dave M

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