Good deed 1: tailwalker at Mowbray Park Junior Parkrun - it was a warm one, tough going with my little last place pal doing Sonic bursts every couple of minutes!

Good deed 2; litter picking in the park to make it nice and safe for our runners and for the park users. Saturday must have been Pizza and Beer in the Park night!

Good deed 3: part 2 of my leafleting task for Macmillan Cancer coffee morning.