For this morning's delivery to the Community Grocery, Filip joined me bang on time for his first shift. Fortunately, the team from Volunteers on Wheels wasn't there early, so he had plenty of time to do the manual lifting training.

Then the truck arrived and we rolled trolleys down the ramp. Four of us made light work of this week's goodies: carrots, tomatoes and potatoes, plus fridge stuff like gyros and pizza. Some more drinks cans, which went in the store cupboard, and a few boxes of fresh lettuce for the fridge also. We helped stack and store some surplus and then we were out the door into the sunshine.