We had a great turn out at today's session with Melissa and Tim coming back after a while and James, Georgina and Alys joining for the first time to see what GoodGym is all about. Give them ALL a BIG cheer!

We assembled by the park pavilion where we were welcomed by Emma from the Hut and Iain from the Council, who supplied all the tools, and plants for the task. I took the opportunity to present those of us who took part in the RunWithPride last month with colourful medals and without further ado we split up into two teams and went to work at two separate locations of the park.

The compost team were Nikki, Rich, James, Liz, Jenna, Mel and Laura got busy using the pitchforks and shovels to take all of the compost out of the three sided leaf composters, turn it and return it. Somebody had put grass cuttings in them too so the first job was to remove those into dumpy bags. The team found that the pitchforks were much more effective in removing the leaves which were fairly compacted. Shovelling it back in was also quite back breaking work after a while. Rich was particularly good at it. They finished the first set of compost bins in 40 mins so moved onto the second set which they managed to dig out and replace the top half of before the end of the hour.

Meanwhile the dig team went to the Hut garden and with the use of mattocks and spades took care of the soil inversion task. Iain brought few Clematis and other climbing plants which Abi carefully untwined from their bamboo frames before planting by the pergola. In few years’ time they should provide some shade for people sat under the pergola and flower in white and purple over the summer months. In just under one hour the team managed to make the area designed to become wildflower garden ready for seeding and put all climbers in the soil.

At 19:30 we were all ready for the fitness bit. Today’s session aimed to help improve our running speed. Following the warm up we did a number of short sprints/brisk walks interspersed with recovery jogs/walks. A warm down stretch followed and few bits of info about forthcoming community missions and the group run next Monday was shared with the group.

Next Monday we will be meeting at York CVS for the first group run since March last year. Hurray!