GoodGym Ipswich launch: Scouting out a launch!

You're invited. Come along and join us as we launch Ipswich GoodGym!

Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.

What are we doing? We will be heading to the 31st/9th Scout Group (567 Foxhall Road, IP3 8LX) to help out with some basic maintenance inside - more details to follow! 👀

What distance? The run itself will be roughly 1.4 miles (2.3km) to the hut and the same back - totalling roughly 2.8 miles (4.5km). Everyone is welcome at any pace and any ability, the run will be back-marked so no one is ever left behind 👟

Where are we meeting? We will meet at the University of Suffolk, Waterfront building at 6.45pm - in the foyer as you come through the doors, you won't miss us! There is access to toilets here too 📍 If you would like to meet at the task instead, then please meet us at the scout hut (address above) at roughly 7.10pm.

GoodGym would like to thank the Ipswich & East Suffolk Alliance for helping to make the launch possible.

FAQ

Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.

70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍

What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.

Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.

Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤

What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org