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Thursday
Ealing
Weeding and Clearing Scrubs for Mrs F (flexi) (wk1)
Will improve Mrs F's mental health and allow her to enjoy her outdoor space
2 GoodGymers needed • Mrs F of UB6 is available:
| Wed 20th August | 12:00-14:00 |
| Thu 21st August | 12:00-14:00 |
| Sat 23rd August | 12:00-14:00 |
| Sun 24th August | 12:00-14:00 |
| Tue 26th August | 12:00 |
| Wed 27th August | 13:00 |
| Thu 28th August | 13:00 |
Lambeth
Shrubs cut back for Ms C (flexi) (wk1)
Cutting back the shrubs will provide Ms C with more light in her garden, allowing her to sit outside and appreciate the garden.
1-2 GoodGymers needed • Ms C of SW4 is available:
| Wed 20th August | 12:00-15:00 |
| Thu 21st August | 12:00-15:00 |
| Thu 28th August | 12:00-15:00 |
| Fri 29th August | 12:00-15:00 |
Lewisham
Moving furniture for Mr J (wk3)(flexi)
He would like to have somewhere for people to sit if they visit. His living room was his late brothers bedroom for the end of his life.
2 GoodGymers needed • Mr J of SE6 is available:
| Tue 19th August | 15:00 17:00 |
| Wed 20th August | 12:00 14:00 16:00 |
| Thu 21st August | 13:00 15:00 17:00 |
| Fri 22nd August | 12:00 14:00 16:00 |
| Sat 23rd August | 13:00 15:00 17:00 |
| Sun 24th August | 12:00 14:00 16:00 |
Lewisham
Weeding, cutting, trimming for Ms L (wk3)(flexi)
Ms L would be able to use her garden as she has not able to take care of her garden anymore so avoids going outside
1-2 GoodGymers needed • Ms L of BR1 is available:
| Tue 19th August | 15:00-17:00 |
| Wed 20th August | 13:00-17:00 |
| Thu 21st August | 13:00-17:00 |
| Fri 22nd August | 13:00-17:00 |
Islington
Weeding and trimming plants for Miss J (flexi) (wk1)
This will improve her ability to use the garden safely, and therefore improve her mental and physical wellbeing.
1-2 GoodGymers needed • Miss J of N1 is available:
| Tue 19th August | 15:00-16:00 |
| Wed 20th August | 13:00-16:00 |
| Thu 21st August | 13:00-16:00 |
| Fri 22nd August | 13:00-16:00 |
| Sat 23rd August | 13:00-16:00 |
Derby
Weeding and trimming for Mr C (flexi) (wk1)
Mr C will be able to enjoy his outdoor space
1-2 GoodGymers needed • Mr C of DE24 is available:
| Tue 19th August | 15:00-16:00 |
| Wed 20th August | 13:00-16:00 |
| Thu 21st August | 13:00-16:00 |
| Fri 22nd August | 13:00-16:00 |
| Sat 23rd August | 13:00-16:00 |
Southwark
Assemble a cabinet and unpack some dishes for Mrs D (flexi) (Wk3)
This would help her get settled in her new home and improve her mental well being.
1-2 GoodGymers needed • Mrs D of SE15 is available:
| Tue 19th August | 15:00 17:00 19:00 |
| Wed 20th August | 14:00 16:00 18:00 |
| Thu 21st August | 13:00 15:00 17:00 19:00 |
| Fri 22nd August | 14:00 16:00 18:00 |
| Sat 23rd August | 13:00 15:00 17:00 |
| Sun 24th August | 14:00 16:00 |
Hounslow
Fixing Miss A's rocking chair (flexi) (wk1)
Miss A is vulnerable and tends to stay mainly at home. Having her garden rocking chair will give her pleasure sitting in her garden.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Tue 19th August | 15:00-19:00 |
| Wed 20th August | 13:00-19:00 |
| Thu 21st August | 13:00-18:00 |
Portsmouth
Weeding and cutting back for Mrs P (wk1)(flexi)
Help Mrs P's mental health and allow her to enjoy her garden space.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 20th August | 13:00-15:00 |
| Thu 21st August | 13:00-15:00 |
| Fri 22nd August | 13:00-15:00 |
| Sat 23rd August | 13:00-15:00 |
| Sun 24th August | 13:00-15:00 |
| Mon 25th August | 13:00-15:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
to help Miss S continue to clean her home, to reduce trip hazards and improve mental health
1-2 GoodGymers needed • Miss S of CM2 is available:
| Tue 19th August | 15:00-16:00 |
| Wed 20th August | 13:00-16:00 |
| Thu 21st August | 13:00-16:00 |
| Fri 22nd August | 13:00-16:00 |
| Sat 23rd August | 13:00-16:00 |
Waltham Forest
Weeding and trimming plants for Miss D (flexi) (wk1)
It will allow Miss D to sit out in her garden again as she was previously a keen gardener.
1-2 GoodGymers needed • Miss D of E10 is available:
| Thu 21st August | 13:00-15:00 |
| Fri 22nd August | 13:00-15:00 |
| Wed 27th August | 13:00-15:00 |
| Thu 28th August | 13:00-15:00 |
| Fri 29th August | 13:00-15:00 |
Lewisham
Removing items from a TV Cabinet for Ms L
Essential repairs to the wall can be completed
1-2 GoodGymers needed • Ms L of SE13 is available:
| Tue 19th August | 13:00-17:00 |
| Wed 20th August | 13:00-17:00 |
| Thu 21st August | 13:00-17:00 |
| Fri 22nd August | 13:00-15:00 |
Hammersmith and Fulham
Cut back overgrown hedge for Ms E (wk2)(flexi)
Ms E is essentially housebound, so this will allow her to get outside and enjoy her garden and some fresh air.
1-3 GoodGymers needed • Ms E of W6 is available:
| Tue 19th August | 15:00-16:00 |
| Wed 20th August | 14:00-16:00 |
| Thu 21st August | 14:00-16:00 |
| Fri 22nd August | 14:00-16:00 |
| Sat 23rd August | 14:00-16:00 |
| Sun 24th August | 14:00-16:00 |
Westminster
Assemble a flat pack trolley for Ms S (flexi) (Wk3)
Help Ms S get organised
1-2 GoodGymers needed • Ms S of SW1V is available:
| Wed 20th August | 14:00-18:00 |
| Thu 21st August | 14:00-18:00 |
| Fri 22nd August | 14:00-18:00 |
| Sat 23rd August | 14:00-16:00 |
Westminster
Help build a set of shelving for Ms S (flexi) (WK3)
Help Ms S get organised
1-2 GoodGymers needed • Ms S of SW1V is available:
| Tue 19th August | 15:00-18:00 |
| Wed 20th August | 14:00-18:00 |
| Thu 21st August | 14:00-18:00 |
| Fri 22nd August | 15:00-18:00 |
Camden
Collect groceries for Ms. F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 21st August | 14:00-18:00 |
| Fri 22nd August | 14:00-18:00 |
| Sat 23rd August | 14:00-17:00 |
| Sun 24th August | 14:00-17:00 |
Lambeth
Planting seeds and vegetables for Ms T (flexi) (wk1)
Ms T would like to grow plants and vegetables in her garden she often shares her vegetables with neighbours and family.
1-2 GoodGymers needed • Ms T of SW9 is available:
| Thu 21st August | 14:00-16:00 |
| Fri 22nd August | 14:00-16:00 |
| Sat 23rd August | 14:00-16:00 |
| Sun 24th August | 14:00-16:00 |
Croydon
Weeding and cutting grass for Ms K (flexi) (wk1)
Ms K has a fear of tripping / falling in her gaden so once it's clear, she will be able to use her garden safely again.
1-2 GoodGymers needed • Ms K of CR8 is available:
| Thu 21st August | 15:00 |
| Fri 22nd August | 10:00-15:00 |
| Sat 23rd August | 10:00-15:00 |
| Sun 24th August | 11:00-15:00 |
Bristol
Food shop for Mr I
This will provide him food and drinks for the week
1-2 GoodGymers needed • Mr I of BS11 is available:
| Tue 19th August | 17:00-19:00 |
| Wed 20th August | 17:00-19:00 |
| Thu 21st August | 17:00-19:00 |
| Fri 22nd August | 17:00-19:00 |
| Sat 23rd August | 17:00-19:00 |
| Sun 24th August | 17:00-19:00 |
Hackney
Move some books and boxes for Ms C
Ms C would greatly benefit with some help in moving the heavier items and boxes which she cannot manage alone.
2-3 GoodGymers needed • Ms C of N1 is available:
| Mon 18th August | 18:00-19:00 |
| Tue 19th August | 18:00-19:00 |
| Wed 20th August | 18:00-19:00 |
| Thu 21st August | 18:00-19:00 |
| Fri 22nd August | 18:00-19:00 |
17:00 - 19:00 6km
Cambridge
Run to support Fox Den Community Allotment
Maintaining the allotment in good condition ensures it's a great space for the local community to enjoy - many of whom don't have their own gardens or growing spaces.
17:30 - 19:00
Nottingham
Community wildlife gardening by the canal
Help Green Hustle with community wildlife gardening
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Hyde Park Summer Session)
Be a sighted runner and explore the world of guide running!
18:10 - 19:55 8km
Birmingham
Litter Pick and COBS Social Run
Tidying up the JQ
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
