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Increase your motivation to exercise
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Tomorrow
Merton
Weeding and trimming required for Mrs J (wk1)
Big impact as Mrs J is not able to do this on her own. She will be able to feed the fish in her pond.
1-3 GoodGymers needed • Mrs S of SW20 is available:
| Tue 4th November | 11:00-14:00 |
| Wed 5th November | 12:00-14:00 |
| Thu 6th November | 12:00-13:00 |
| Fri 7th November | 09:00 12:00-13:00 |
| Sat 8th November | 11:00-14:00 |
| Sun 9th November | 11:00-14:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Tue 4th November | 14:00-17:00 |
| Wed 5th November | 14:00-17:00 |
| Thu 6th November | 14:00-17:00 |
| Mon 10th November | 15:00-17:00 |
| Tue 11th November | 15:00-17:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 2)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Tue 4th November | 16:00 |
| Fri 7th November | 11:00-15:00 |
| Sat 8th November | 11:00-16:00 |
| Sun 9th November | 11:00-16:00 |
Newham
Moving Cabinets for Mr E (wk 3)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Tue 4th November | 18:00-19:00 |
| Wed 5th November | 18:00-19:00 |
| Thu 6th November | 18:00-19:00 |
| Fri 7th November | 18:00-19:00 |
| Sat 8th November | 11:00-15:00 |
| Sun 9th November | 11:00-15:00 |
09:00 - 17:00
Exeter
Community build - trade support
To help transform a community plot
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
09:55 - 11:15
Barnet
Yoga with Paul Tuesday 9.55am
strengthen, stretch and relax the body
10:00 - 11:30
Windsor and Maidenhead
Help out at Braywick Heath Nursery
Help Braywick Heath Nursery prepare for a bumper Summer
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
11:30 - 13:00
Worthing
Wadars
Volunteering at our local animal shelter
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:00 - 18:30
Hackney
URGENT Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
18:00 - 19:30
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
18:00 - 19:30 6km
Birmingham
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
18:00 - 20:00
Manchester
Restocked CIC x GRIT Studios
Help a local CIC with moving and painting of their new space
18:15 - 20:00 5km
Cardiff
Christmas cards for our partners
We will be creating cards for all of the charities that have helped support us
18:15 - 20:00 6km
Brighton
Spooky Gardening at Manor Paddock
Keeping the gardens tidy and pleasant for residents
18:15 - 20:00
Coventry
Sorting items in the warehouse for Carriers of Hope
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
18:20 - 20:00 5km
Bristol
Group Run/Walk - 4 Nov - Sparks will be flying
Sparks sellers will be in the right place
18:30 - 19:30
Liverpool
PART ONE OF TWO: Bonfire Night at the African Caribbean Centre Briefing
Help the Liverpool African Caribbean Centre host a safe and fun Bonfire Night celebration!
18:30 - 20:30
Kingston upon Thames
Cleaning bikes and doing odd jobs at Full Cycle
Full Cycle is an independent, non-profit community group that donate bikes to people in need
18:30 - 19:30
Reading
Writing Gift Tags for the Giving tree
Helping local charities provide gifts for children in need.
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:30 - 20:00
Exeter
CancelledGroup Run and Task
Improving green spaces in Exeter
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
