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Increase your motivation to exercise
Help make your area a better place to live
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Saturday
Brighton
Assemble a new kitchen chair for Mr K (wk1)
Mr K will be able to get up from his chair much more easily
1-2 GoodGymers needed • Mr K of BN1 is available:
| Thu 20th August | 14:00-17:00 |
| Fri 21st August | 14:00-17:00 |
| Sat 22nd August | 14:00-17:00 |
| Sun 23rd August | 14:00-17:00 |
| Mon 24th August | 14:00 |
| Tue 25th August | 14:00 |
Merton
Weeding for Ms M
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 22nd August | 14:00 |
| Sun 23rd August | 14:00-15:00 |
| Mon 24th August | 11:00-12:00 |
Newham
Furniture move to create space for physical therapy equipment for Mrs I (wk2)
This will make space for some physical therapy equipment
2-3 GoodGymers needed • Mrs I of E13 is available:
| Sat 22nd August | 14:00-15:00 |
| Sun 23rd August | 14:00-15:00 |
| Mon 24th August | 14:00-15:00 |
| Tue 25th August | 13:00-14:00 |
| Wed 26th August | 15:00 17:00 |
| Thu 27th August | 14:00 17:00 |
| Fri 28th August | 16:00 |
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 14:00 |
Hounslow
Weeding, trimming and cutting of plants for Mrs N (wk3)
Mrs N would like to enjoy their lawn , hedge and flower beds again, but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs N of TW5 is available:
| Wed 19th August | 12:00 |
| Thu 20th August | 13:00 16:00-17:00 |
| Fri 21st August | 14:00 |
| Sat 22nd August | 15:00 |
| Mon 24th August | 15:00 |
| Tue 25th August | 14:00 |
| Wed 26th August | 13:00 |
| Thu 27th August | 12:00 |
| Fri 28th August | 13:00 |
| Sat 29th August | 16:00 |
| Mon 31st August | 14:00 |
| Tue 1st September | 15:00 |
| Wed 2nd September | 12:00 |
| Thu 3rd September | 11:00 |
| Fri 4th September | 12:00 |
| Sat 5th September | 11:00 |
Bexley
Moving fridge out of Mrs M's house (wk1)
Mrs M would like to have their front room back,
2-4 GoodGymers needed • Mrs M of DA5 is available:
| Thu 20th August | 16:00-18:00 |
| Fri 21st August | 15:00-18:00 |
| Sat 22nd August | 15:00-18:00 |
| Tue 25th August | 15:00 |
| Wed 26th August | 15:00-17:00 |
| Thu 27th August | 15:00-16:00 |
| Fri 28th August | 15:00 |
14:30 - 16:30
Newcastle
Restoring Greenhill Allotments
Return the allotment patches to a useable state for the community
17:30 - 19:30
Newcastle
Deliver leaflets for Dunston Fair
Yes, we really are doing this twice on the same day!
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Sunday
Bristol
Garden trimming and weeding for Mrs F (wk2)
Mrs F would like to enjoy her garden again, unable to keep on top of maintenance due to multiple health difficulties
1-2 GoodGymers needed • Mrs F of BS16 is available:
| Sat 22nd August | 09:00-13:00 |
| Sun 23rd August | 09:00-13:00 |
| Wed 26th August | 13:00 |
| Thu 27th August | 11:00-12:00 |
| Fri 28th August | 11:00 13:00 |
| Sat 29th August | 11:00-13:00 |
Bromley
Cutting back the garden for Mrs I (wk3)
Mrs I's quality of life will improve and she will not have to worry about the garden
1-2 GoodGymers needed • Mrs I of BR6 is available:
| Sat 22nd August | 10:00-13:00 |
| Sun 23rd August | 10:00-13:00 |
| Fri 28th August | 11:00-12:00 |
| Sat 29th August | 10:00-14:00 |
| Sun 30th August | 10:00-12:00 |
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 09:45
Ipswich
Ipswich junior parkrun volunteering 🌳🦺
Volunteering to ensure a safe and encouraging event for young people
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Slough
parkrun volunteer…
Help marshal at an event
08:30 - 10:00
Nottingham
Volunteering at Junior parkrun
Help make Junior parkrun happen taking a volunteer role and wearing your Goodgym tshirt!
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Aug 23rd
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
09:00 - 10:45
Leeds
The Meanwood Valley Trail Race
A local 7 mile race, along a beautiful route
09:15 - 10:45
Portsmouth
Park Yoga at QE Country Park
Stretch and relax
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
