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Friday 24, October 2025
Westminster
Light pruning and planting for Mrs C (flexi) (Wk 2)
She is no longer able to garden. Plants cheer her up and she passes them in her wheelchair when she is entering or exiting her home.
1-2 GoodGymers needed • Mrs C of NW8 is available:
| Thu 23rd October | 12:00-17:00 |
| Fri 24th October | 12:00-17:00 |
| Sat 25th October | 12:00-17:00 |
Southwark
Weeding and trimming plants for Ms A (flexi) (wk 2)
Ms A is Visually Impaired and has recently had surgery, she would love to be able to access her garden space safely again in nice weather as she recovers at home.
1-2 GoodGymers needed • Ms A of SE1 is available:
| Thu 23rd October | 12:00-17:00 |
| Fri 24th October | 12:00-17:00 |
| Sat 25th October | 12:00-17:00 |
Hounslow
Help Mrs Z tidy her overgrown garden (flexi) (wk 2)
Mrs M will have safe access to her garden
1-3 GoodGymers needed • Mrs M of TW3 is available:
| Wed 22nd October | 12:00-14:00 |
| Thu 23rd October | 12:00-14:00 |
| Fri 24th October | 12:00-15:00 |
| Sat 25th October | 12:00-15:00 |
| Sun 26th October | 12:00-15:00 |
Hounslow
Removing dried leaves for Mr R (wk 2)
Mr R can enjoy his evening sitting in a clear garden; it will help his mental health.
1-2 GoodGymers needed • Mr R of TW14 is available:
| Wed 22nd October | 12:00-15:00 |
| Thu 23rd October | 12:00-15:00 |
| Fri 24th October | 12:00-16:00 |
| Sat 25th October | 12:00-16:00 |
Camden
Help Ms N with Packing in Preparation for Moving Home (wk2)
Ms N will finally be able to move into her new home which has been delayed as she has been unable to pack on her own. She will feel supported and one step closer to her move.
1-3 GoodGymers needed • Ms N of NW5 is available:
| Thu 23rd October | 12:00-18:00 |
| Fri 24th October | 12:00-18:00 |
Lewisham
Help Mr T help with some bush trimming (wk 1)
This will have a positive impact on his health and wellbeing and allow him to safely use the steps to enter and exit his flat.
1-2 GoodGymers needed • Mr T of SE14 is available:
| Thu 23rd October | 12:00 17:00 |
| Fri 24th October | 12:00 17:00 |
| Sat 25th October | 12:00 16:00-17:00 |
| Sun 26th October | 12:00-17:00 |
| Sat 1st November | 13:00 16:00-17:00 |
| Sun 2nd November | 14:00 17:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Mon 20th October | 12:00-13:00 17:00-18:00 |
| Tue 21st October | 13:00 |
| Wed 22nd October | 13:00 17:00-18:00 |
| Thu 23rd October | 13:00 17:00-18:00 |
| Fri 24th October | 13:00 17:00-18:00 |
| Sat 25th October | 12:00-14:00 |
Southwark
Weeding for Ms A (flexi) (wk 2)
It will really boost her mental health and allow her to enjoy her garden again on sunnier days
1-2 GoodGymers needed • Ms A of SE22 is available:
| Thu 23rd October | 13:00-18:00 |
| Fri 24th October | 13:00-18:00 |
Waltham Forest
Reorganising and decluttering the living room for Mrs E (flexi) (wk 2)
Mrs E will be able to move around the space safely and not worry about tripping over. She is unable to carry out this task due to mobility issues
1-2 GoodGymers needed • Mrs E of E4 is available:
| Wed 22nd October | 13:00-19:00 |
| Fri 24th October | 13:00-19:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk2)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 23rd October | 14:00-17:00 |
| Fri 24th October | 13:00-17:00 |
| Sat 25th October | 09:00-17:00 |
Hammersmith and Fulham
Rehang Curtains for Ms S (flexi) (wk 2)
Security, energy efficiency and comfort
1 GoodGymers needed • Ms S of W14 is available:
| Sat 18th October | 11:00-16:00 |
| Sun 19th October | 10:00-16:00 |
| Fri 24th October | 13:00-17:00 |
Oxford
Gardening for Mrs P (flexi) (wk 1)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Tue 21st October | 11:00-16:00 |
| Wed 22nd October | 11:00-16:00 |
| Thu 23rd October | 11:00-16:00 |
| Fri 24th October | 14:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 1)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Tue 21st October | 14:00-16:00 |
| Wed 22nd October | 14:00-16:00 |
| Thu 23rd October | 14:00-17:00 |
| Fri 24th October | 14:00-17:00 |
| Sat 25th October | 14:00-17:00 |
Camden
Collect groceries for Ms. F.
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 23rd October | 14:00-18:00 |
| Fri 24th October | 14:00-18:00 |
| Sat 25th October | 14:00-17:00 |
| Sun 26th October | 14:00-17:00 |
Hammersmith and Fulham
Weeding for Ms C - part 3 (flexi) (Wk 3)
Ms C would like to maintain her garden but due to her health conditions she can't do it herself
1-2 GoodGymers needed • Ms C of W12 is available:
| Thu 23rd October | 15:00-18:00 |
| Fri 24th October | 15:00-18:00 |
| Sat 25th October | 14:00-18:00 |
| Sun 26th October | 14:00-18:00 |
Coventry
Help with unpacking for Mr A (flexi) (wk 2)
Allow Mr A to feel more settled in his new home
2 GoodGymers needed • Mr A of CV2 is available:
| Thu 23rd October | 17:00-19:00 |
| Fri 24th October | 17:00-19:00 |
| Sat 25th October | 11:00-16:00 |
| Sun 26th October | 11:00-16:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 18th October | 18:00-19:00 |
| Sun 19th October | 18:00-19:00 |
| Mon 20th October | 17:00-18:00 |
| Tue 21st October | 17:00-18:00 |
| Wed 22nd October | 17:00-18:00 |
| Thu 23rd October | 17:00-18:00 |
| Fri 24th October | 17:00-18:00 |
| Sat 25th October | 17:00-18:00 |
| Sun 26th October | 17:00-18:00 |
Islington
Mowing lawn and trimming plants for Ms L (wk3)
Ms L will be able to use the garden more which will improve her wellbeing.
1-2 GoodGymers needed • Ms L of N19 is available:
| Tue 21st October | 18:00-19:00 |
| Wed 22nd October | 18:00-19:00 |
| Thu 23rd October | 18:00-19:00 |
| Fri 24th October | 18:00-19:00 |
| Sat 25th October | 18:00-19:00 |
| Sun 26th October | 18:00-19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 18:00-19:00 |
| Sat 1st November | 18:00-19:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:45 - 20:30
Bexley
Painting at Box3Education
Creating a positive learning environment
Saturday 25, October 2025
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:15
Chelmsford
Parkrun volunteering and breakfast
Supporting our local parkrun and Wetherspoons
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Cambridge
Volunteer at Parkrun: Fulbourn Hospital
Build community and improve fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
