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Friday 10, July 2026
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 9th July | 08:00-13:00 |
| Fri 10th July | 08:00-13:00 |
Bristol
Cutting back garden hedge for Mrs I (wk2)
Access for people to walk on the public footpath as hedge grows over the footpath. Unable to manage due to health.
1-2 GoodGymers needed • Mrs I of BS16 is available:
| Fri 10th July | 09:00 12:00 14:00 17:00-19:00 |
| Sat 11th July | 11:00-14:00 |
| Sun 12th July | 11:00-14:00 |
| Mon 13th July | 09:00 |
| Tue 14th July | 09:00 |
| Thu 16th July | 09:00 |
| Fri 17th July | 09:00 |
Lewisham
Reading Letters/Emails for Mr V (wk3)
Mr V will be able to know what is going on with his hospital appointments and his bills
2 GoodGymers needed • Mr V of SE8 is available:
| Wed 8th July | 12:00-13:00 |
| Thu 9th July | 12:00-13:00 |
| Fri 10th July | 09:00-13:00 |
| Sat 11th July | 10:00-14:00 |
| Sun 12th July | 10:00-13:00 |
Hounslow
Gardening for Mrs D (wk2)
Mrs D will be able to enjoy sitting out in her garden. She has severe arthritis in her feet and hands and is unable to manage the patio area anymore.
1-2 GoodGymers needed • Mrs D of TW14 is available:
| Wed 8th July | 09:00 11:00-12:00 |
| Thu 9th July | 10:00 13:00 16:00 |
| Fri 10th July | 09:00 13:00 17:00 |
| Sun 12th July | 13:00-14:00 |
| Mon 13th July | 09:00 11:00 14:00 |
| Sat 18th July | 10:00-12:00 14:00 |
Luton
Cutting a large hedge and tidying the front garden for Mr B (wk1)
Access to the home will be safer
1-2 GoodGymers needed • Mr B of LU2 is available:
| Thu 9th July | 09:00-11:00 |
| Fri 10th July | 09:00-11:00 17:00-18:00 |
| Sat 11th July | 09:00-11:00 17:00-18:00 |
| Sun 12th July | 09:00-11:00 17:00-18:00 |
Camden
Deliver groceries for Mr T
By cash
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 10th July | 10:00-16:00 |
| Sat 11th July | 10:00-16:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Fri 10th July | 10:00-16:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 9th July | 10:00-15:00 |
| Fri 10th July | 10:00-15:00 |
| Sat 11th July | 10:00-15:00 |
Islington
Planting and Trimming for Ms R (wk2)
Ms R would like to enjoy their garden again but due to their health they can't do it themselves
1-2 GoodGymers needed • Ms R of N19 is available:
| Wed 8th July | 10:00-12:00 |
| Thu 9th July | 10:00-12:00 |
| Fri 10th July | 10:00-13:00 |
| Sat 11th July | 10:00-13:00 |
| Sun 12th July | 10:00-13:00 |
Lambeth
Lawn mowing for Mrs R (wk1)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Thu 9th July | 10:00 13:00 16:00 |
| Fri 10th July | 10:00 13:00 16:00 |
| Sat 11th July | 10:00 13:00-14:00 16:00 |
| Sun 12th July | 10:00 12:00-14:00 16:00 |
| Thu 16th July | 13:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 13:00 |
Lambeth
Trimming & Tidying for Mrs R (wk1)
This support would have a significant positive impact on Mrs R, who has long-term health conditions and sight impairment, making it difficult to maintain the garden herself. Completing this task would enable Mrs D to safely enjoy spending time outdoors in a tidy and accessible garden, which would greatly improve her wellbeing and quality of life.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Thu 9th July | 10:00 12:00 14:00 16:00 19:00 |
| Fri 10th July | 10:00 12:00 14:00 17:00 19:00 |
| Sat 11th July | 11:00 13:00 15:00 17:00 |
| Sun 12th July | 13:00-14:00 |
| Thu 16th July | 13:00 |
| Fri 17th July | 13:00 |
Coventry
Garden tidying/trimming plants for Mrs S (flexi, wk2)
Better mental health knowing she can sit outside if she's able to.
1-2 GoodGymers needed • Mrs S of CV6 is available:
| Wed 8th July | 10:00-11:00 |
| Thu 9th July | 10:00-11:00 |
| Fri 10th July | 10:00-11:00 |
| Sat 11th July | 10:00-11:00 |
| Sun 12th July | 10:00-12:00 |
| Mon 13th July | 10:00 |
| Tue 14th July | 10:00 |
| Wed 15th July | 10:00 |
| Thu 16th July | 10:00 |
| Fri 17th July | 10:00 |
| Sat 18th July | 10:00 |
| Sun 19th July | 10:00 |
Newcastle
Weeding, trimming, cutting back overgrowth for Miss S (wk1)
This will reduce the risk of accidents/falls to Miss S, a lady with disabilities and allow safe access for carers to meet her needs
1-2 GoodGymers needed • Miss S of NE15 is available:
| Fri 10th July | 10:00-12:00 |
| Sat 11th July | 10:00-12:00 |
| Sun 12th July | 10:00-12:00 |
Ealing
Cut grass/maintain garden for Mr S (wk2)
This will improve his wellbeing
1-2 GoodGymers needed • Mr S of W3 is available:
| Wed 8th July | 11:00 14:00-15:00 |
| Thu 9th July | 11:00 13:00-14:00 16:00 |
| Fri 10th July | 10:00 13:00 16:00 |
| Sat 11th July | 12:00 15:00 |
| Sun 12th July | 10:00 13:00-14:00 16:00 |
| Sat 18th July | 13:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk2)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Fri 10th July | 10:00 16:00-17:00 |
| Sat 11th July | 15:00 |
| Sun 12th July | 12:00-15:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Merton
Mowing and trimming hedge for Ms S (wk1)
It will make such a difference to Ms S's physical and mental wellbeing. It will also be a benefit to the community if the front hedge is done
1-2 GoodGymers needed • Ms S of SW20 is available:
| Wed 8th July | 10:00 12:00-13:00 |
| Thu 9th July | 10:00 12:00-13:00 |
| Fri 10th July | 10:00 12:00-13:00 |
| Mon 13th July | 10:00-12:00 |
| Tue 14th July | 10:00-12:00 |
| Thu 16th July | 10:00-12:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 9th July | 10:00-17:00 |
| Fri 10th July | 10:00-17:00 |
York
Hedge cutting for Mr R (wk1)
This will really help Mr and his son as due to their health, they are not able to do this themselves
1-2 GoodGymers needed • Mr R of YO32 is available:
| Wed 8th July | 10:00-14:00 |
| Thu 9th July | 10:00-14:00 |
| Fri 10th July | 10:00-14:00 |
| Sat 11th July | 10:00-12:00 |
05:30 - 06:30
Brighton
Brighton 5.30
A 5.3km run at 5.30AM to start your day right
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:00 - 10:00
Merton
Help Friends of John Innes park with gardening jobs
Help maintain the space
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:00 - 13:00
Haringey
Gardening at the Mulberry Tree Community Garden
Spend time gardening with others
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
