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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
18:45 - 20:30
Lambeth
Garage Job Lot Lift 'n' Shift - Tuesday's Group Run !!
Making a real difference for those who need it
18:45 - 20:30 4km
Barnet
helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
19:00 - 20:00
Croydon
Sorting clothes at the Croydon Refugee Day Centre
Ensuring that refugees can find the clothes that they need.
19:15 - 20:00
Newham
Painting or Diggng Emmanuel Church
Improving the environment for the church members.
Tomorrow
Westminster
URGENT move bed for Mr D
Allow Mr D to come home from hospital
2 GoodGymers needed • Mr D of W10 is available:
| Wed 15th October | 08:00-19:00 |
Lewisham
Assemble a bookcase for Ms L (flexi) (wk 3)
It will allow Ms L to get her place organised and put all her books away neatly
1-2 GoodGymers needed • Ms L of SE14 is available:
| Tue 14th October | 15:00-16:00 |
| Wed 15th October | 10:00-16:00 |
Islington
Digging up the garden and weeding for Mr A (wk 3)
Mr A explained that this is impacting his quality of life, as he enjoys sitting outside in the garden. He'd appreciate it being cleared.
1-2 GoodGymers needed • Mr A of N7 is available:
| Tue 14th October | 15:00 |
| Wed 15th October | 10:00-15:00 |
| Fri 17th October | 13:00-15:00 |
| Sat 18th October | 12:00-15:00 |
| Sun 19th October | 11:00-14:00 |
Cardiff
Investigate a broken doorbell for Ms S (flexi) (Wk 3)
She needs to be able to hear delivery-persons and visitors at her side-door, which is more frequently used.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 15th October | 10:00-15:00 |
| Sat 18th October | 10:00-15:00 |
| Sun 19th October | 10:00-15:00 |
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 15th October | 10:00-11:00 |
Westminster
Urgent: Mr R needs help moving his bed
Mr T will be able to sleep in his bed
2 GoodGymers needed • Mr R of W2 is available:
| Wed 15th October | 10:00-14:00 |
| Thu 16th October | 14:00-15:00 |
| Fri 17th October | 11:00-14:00 |
| Sat 18th October | 10:00-16:00 |
Merton
Help Ms M with weeding (wk 3)
Will have a huge impact on her mental health and wellbeing to be able to enjoy the garden more.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 15th October | 11:00-13:00 |
| Thu 16th October | 12:00-14:00 |
| Fri 17th October | 13:00-16:00 |
| Sat 18th October | 12:00-14:00 |
| Sun 19th October | 11:00-13:00 |
Camden
Tidying and sorting for Ms D (flexi) (wk 1)
This will support her emotional well being as she has fallen behind with tasks at home, and is struggling to do these, due to physical health needs.
2 GoodGymers needed • Ms D of NW1 is available:
| Wed 15th October | 11:00-13:00 |
| Thu 16th October | 11:00-13:00 |
| Fri 17th October | 11:00-14:00 |
| Sat 18th October | 11:00-14:00 |
| Sun 19th October | 11:00-14:00 |
Hounslow
Removing dried leaves for Mr R (wk1)
Mr R can enjoy his evening sitting in a clear garden; it will help his mental health.
1-2 GoodGymers needed • Mr R of TW14 is available:
| Wed 15th October | 11:00-14:00 |
| Thu 16th October | 11:00-14:00 |
| Fri 17th October | 12:00-15:00 |
| Sat 18th October | 12:00-15:00 |
Bristol
Hedge trimming and weeding for Miss C (flexi) (wk 2)
Miss C will not feel stressed about her garden
1-2 GoodGymers needed • Miss C of BS13 is available:
| Wed 15th October | 12:00-15:00 |
| Thu 16th October | 12:00-15:00 |
| Fri 17th October | 12:00-16:00 |
| Sat 18th October | 12:00-16:00 |
Hounslow
Gardening for Mrs H (flexi) (wk 3)
It will enhance Mrs H's wellbeing as she stated that she had a fall in the garden
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Wed 15th October | 12:00-13:00 17:00 |
| Thu 16th October | 12:00-13:00 17:00 |
| Fri 17th October | 11:00-13:00 17:00 |
| Sat 18th October | 11:00-13:00 17:00 |
| Sun 19th October | 11:00-13:00 17:00 |
Islington
Trimming trees for Ms J (flexi) (wk 3)
It will reduce the anxiety she feels when there is rain or heavy wind.
1-2 GoodGymers needed • Ms J of N1 is available:
| Wed 15th October | 12:00 15:00-16:00 |
| Thu 16th October | 12:00 15:00-16:00 |
| Fri 17th October | 12:00 15:00-16:00 |
| Sat 18th October | 12:00-16:00 |
| Sun 19th October | 12:00-15:00 |
Brighton
Boxing up belongings for Miss D (flexi) (wk 2)
Will go some way to clearing the bedroom which, once fully cleared, will allow her to sleep in her bed again.
1-2 GoodGymers needed • Miss D of BN2 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 12:00-17:00 |
| Thu 16th October | 12:00-17:00 |
| Fri 17th October | 15:00-17:00 |
Hounslow
Help Mrs Z tidy her overgrown garden (flexi) (wk 1)
Mrs M will have safe access to her garden
1-3 GoodGymers needed • Mrs M of TW3 is available:
| Wed 15th October | 12:00-14:00 |
| Thu 16th October | 12:00-14:00 |
| Fri 17th October | 13:00-15:00 |
| Sat 18th October | 13:00-15:00 |
| Sun 19th October | 12:00-14:00 |
Hounslow
Cutting back the garden for Mrs L (flexi) (wk 3)
Mrs L and Mr R are both disabled and have been trying to do the garden themselves, doing so was impacting their health
1-2 GoodGymers needed • Mrs L of TW13 is available:
| Wed 15th October | 13:00-17:00 |
| Thu 16th October | 13:00-17:00 |
| Fri 17th October | 13:00-17:00 |
| Sat 18th October | 13:00-15:00 |
Haringey
Help Mr F with some hedge trimming (flexi) (wk 3)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Wed 15th October | 13:00 17:00 |
| Thu 16th October | 13:00-14:00 17:00 |
| Fri 17th October | 13:00-14:00 17:00 |
| Sat 18th October | 11:00-15:00 |
| Sun 19th October | 11:00-15:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 3)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Tue 14th October | 17:00 |
| Wed 15th October | 13:00 17:00 |
| Thu 16th October | 13:00 17:00 |
| Fri 17th October | 13:00 17:00 |
| Sat 18th October | 11:00-15:00 |
| Sun 19th October | 11:00-15:00 |
Lambeth
Decluttering for Mr E (flexi) (wk 3)
Mr T would like more space to walk around and to avoid trip hazards when using his walker around the flat.
1-2 GoodGymers needed • Mr E of SE5 is available:
| Tue 14th October | 15:00-18:00 |
| Wed 15th October | 13:00-18:00 |
| Thu 16th October | 13:00-18:00 |
| Fri 17th October | 16:00-17:00 |
Newham
Garden Tidy Up for Mrs R (flexi) (wk 2)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 13:00-17:00 |
| Fri 17th October | 15:00-16:00 |
| Sat 18th October | 12:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
