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Friday 17, July 2026
Lambeth
Trimming & Tidying for Mrs R (wk1)
This support would have a significant positive impact on Mrs R, who has long-term health conditions and sight impairment, making it difficult to maintain the garden herself. Completing this task would enable Mrs D to safely enjoy spending time outdoors in a tidy and accessible garden, which would greatly improve her wellbeing and quality of life.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Thu 9th July | 10:00 12:00 14:00 16:00 19:00 |
| Fri 10th July | 10:00 12:00 14:00 17:00 19:00 |
| Sat 11th July | 11:00 13:00 15:00 17:00 |
| Sun 12th July | 13:00-14:00 |
| Thu 16th July | 13:00 |
| Fri 17th July | 13:00 |
Hammersmith and Fulham
Gardening for Mrs R (wk1, flexi)
Wellbeing improved
1-2 GoodGymers needed • Mrs R of W12 is available:
| Tue 7th July | 17:00-18:00 |
| Wed 8th July | 13:00 16:00 |
| Thu 9th July | 10:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 11:00-12:00 14:00 16:00 |
| Sun 12th July | 09:00 14:00 |
| Mon 13th July | 11:00 |
| Tue 14th July | 10:00 |
| Thu 16th July | 12:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 15:00 |
| Sun 19th July | 13:00 |
Liverpool
Mr P needs support with his garden following ill health (wk1)
Mr P would be able to get access to the outside of his property more easily
1-2 GoodGymers needed • Mr P of L13 is available:
| Thu 16th July | 08:00-19:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 11:00-13:00 |
| Sun 19th July | 12:00-13:00 |
Westminster
Shopping assistance for Ms M (wk2)
By cash
1-2 GoodGymers needed • Ms M of NW8 is available:
| Wed 8th July | 13:00-14:00 |
| Thu 9th July | 13:00-14:00 |
| Fri 10th July | 12:00-14:00 |
| Sat 11th July | 11:00-14:00 |
| Sun 12th July | 11:00-13:00 |
| Mon 13th July | 14:00 |
| Fri 17th July | 14:00 |
| Mon 20th July | 14:00 |
| Fri 24th July | 14:00 |
Hounslow
Weeding, trimming and cutting of plants for Mrs N (wk2)
Mrs N would like to enjoy their lawn , hedge and flower beds again, but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs N of TW5 is available:
| Wed 8th July | 13:00 |
| Thu 9th July | 12:00 15:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 13:00-17:00 |
| Sun 12th July | 12:00-13:00 15:00-16:00 |
| Mon 13th July | 14:00 |
| Tue 14th July | 15:00 |
| Wed 15th July | 13:00 |
| Thu 16th July | 14:00 |
| Fri 17th July | 15:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sat 11th July | 11:00-15:00 |
| Sun 12th July | 11:00-15:00 |
| Mon 13th July | 18:00-19:00 |
| Wed 15th July | 17:00-18:00 |
| Fri 17th July | 17:00 |
| Sat 18th July | 13:00 15:00-16:00 |
Ealing
Help Mr G with his tablet (wk1)
Means he can watch TV
2 GoodGymers needed • Mr G of W4 is available:
| Wed 8th July | 15:00-16:00 18:00-19:00 |
| Fri 10th July | 13:00 15:00 17:00-19:00 |
| Sat 11th July | 11:00 13:00 15:00 17:00 |
| Sun 12th July | 13:00-16:00 |
| Fri 17th July | 18:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:00 - 20:00
Manchester
Plastic Shed reopening
Celebrate the reopening of Plastic Shed
Saturday 18, July 2026
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 18th July | 10:00-13:00 |
| Sun 19th July | 10:00-14:00 |
| Tue 21st July | 09:00-11:00 |
| Wed 22nd July | 09:00-11:00 |
| Thu 23rd July | 09:00-11:00 |
08:00 - 11:00
Southampton
TRI FEST SETTING UP SESSION - RIVERSIDE PARK
This is a free local community festival accessible for all .
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
10:00 - 11:00
Portsmouth
Baffins Pond Litter Pick
Clean up a much loved green space
10:00 - 12:00
Islington
GoodGym Islington: Friends of Canonbury Square- Volunteer Morning
Lending a hand with this beautiful neighbourhood maintained garden in Islington
10:00 - 12:00
Southwark
Helping out at Surrey Docks Farm 🐏🐖🐐
Help maintain this community farm
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
