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Friday 22, May 2026
Lewisham
Putting up a Gazebo for Mrs D (wk3)
Mrs D and her husband would be able to enjoy the weather as they aren't able to leave the home due to their health
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Thu 14th May | 12:00 14:00 |
| Fri 15th May | 11:00 13:00 |
| Sat 16th May | 11:00-12:00 14:00 16:00 |
| Sun 17th May | 10:00-12:00 14:00-16:00 |
| Wed 20th May | 15:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 13:00-14:00 |
Lewisham
Wedding Trimming for Mr C (wk3)
Mr C will be able enjoy his garden and patio area as due to health reasons they are not able to do this anymore
1-2 GoodGymers needed • Mr C of BR1 is available:
| Wed 13th May | 16:00 |
| Thu 14th May | 14:00 17:00 |
| Fri 15th May | 11:00-12:00 15:00-16:00 |
| Sat 16th May | 10:00 12:00-13:00 15:00 |
| Sun 17th May | 11:00-12:00 14:00-16:00 |
| Fri 22nd May | 13:00 15:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (wk2)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 13th May | 13:00 |
| Thu 14th May | 15:00 |
| Fri 15th May | 11:00 13:00 15:00 |
| Sat 16th May | 11:00 13:00-14:00 16:00 |
| Sun 17th May | 11:00 13:00-14:00 16:00 |
| Thu 21st May | 12:00 |
| Fri 22nd May | 13:00-14:00 |
| Sat 23rd May | 12:00 15:00 |
Lambeth
Weeding plants for Mr L (wk2)
Mr L is physically unable to do the job himself and - once completed - he'll be able to use and enjoy his garden.
2-4 GoodGymers needed • Mr L of SW9 is available:
| Tue 12th May | 15:00 |
| Thu 14th May | 13:00-14:00 |
| Fri 15th May | 11:00 13:00 15:00 |
| Sat 16th May | 11:00 13:00-14:00 |
| Sun 17th May | 11:00-12:00 14:00 |
| Wed 20th May | 13:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 12:00 |
| Sun 24th May | 12:00 |
Newham
Moving furniture and clearing Items for Mr S (wk2)
The support will enable Mr S to safely prepare his home for painting, reduce physical strain, and improve his living environment. This will promote his wellbeing, safety, and independence.
1-2 GoodGymers needed • Mr S of E7 is available:
| Thu 14th May | 12:00 14:00 |
| Fri 15th May | 10:00 13:00 16:00 |
| Sat 16th May | 12:00-15:00 |
| Sun 17th May | 12:00 14:00-15:00 |
| Thu 21st May | 13:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 11:00-13:00 |
| Sun 24th May | 11:00 |
Lewisham
Gardening for Ms S (wk1)
Ms S loves gardening and would be able to enjoy sitting outside in her garden again, and hopefully make some Dandelion tea.
1-2 GoodGymers needed • Ms S of SE12 is available:
| Mon 18th May | 13:00-17:00 |
| Tue 19th May | 13:00-17:00 |
| Fri 22nd May | 13:00-17:00 |
| Wed 27th May | 13:00-15:00 |
Portsmouth
Some light gardening for Miss C (wk1)
It will make her feel better
1-2 GoodGymers needed • Miss C of PO1 is available:
| Sat 16th May | 11:00-14:00 |
| Sun 17th May | 11:00-14:00 |
| Wed 20th May | 13:00 16:00 |
| Thu 21st May | 12:00 14:00 |
| Fri 22nd May | 13:00 16:00-17:00 |
| Sat 23rd May | 12:00-13:00 |
| Sun 24th May | 12:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Thu 14th May | 13:00 |
| Fri 15th May | 12:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
| Wed 20th May | 13:00 |
| Thu 21st May | 13:00 15:00 |
| Fri 22nd May | 13:00 15:00 |
| Sat 23rd May | 15:00 |
Croydon
Cut back overgrown garden for Mrs L (wk2)
To allow Mrs L access to the garden
1-3 GoodGymers needed • Mrs L of CR0 is available:
| Wed 13th May | 11:00 13:00 16:00-17:00 |
| Fri 15th May | 11:00 14:00 16:00 |
| Sat 16th May | 11:00 13:00 15:00 |
| Sun 17th May | 11:00-12:00 14:00 16:00 |
| Thu 21st May | 12:00 |
| Fri 22nd May | 14:00 |
| Sat 23rd May | 13:00 |
| Sun 24th May | 12:00 |
Ealing
Garden grass cutting for Ms M (wk3)
This support will help her to better manage her respiratory condition, such as asthma.
1-2 GoodGymers needed • Ms M of UB2 is available:
| Wed 13th May | 15:00 |
| Thu 14th May | 16:00 |
| Fri 15th May | 12:00 14:00 17:00 |
| Sat 16th May | 11:00-12:00 14:00-15:00 |
| Sun 17th May | 11:00-12:00 14:00-15:00 |
| Thu 21st May | 11:00 |
| Fri 22nd May | 14:00 |
| Sat 23rd May | 11:00 13:00 |
| Sun 24th May | 11:00 |
Lewisham
Lawn Mowing and Weed Pulling for Ms J (wk3)
Will help Ms J be able to go out and enjoy her garden and use it to hang her washing again.
2 GoodGymers needed • Ms J of SE6 is available:
| Wed 13th May | 15:00 18:00 |
| Thu 14th May | 13:00 15:00-16:00 |
| Fri 15th May | 15:00 17:00 |
| Sat 16th May | 11:00-12:00 14:00-15:00 |
| Sun 17th May | 10:00 12:00-13:00 15:00 |
| Wed 20th May | 14:00 |
| Thu 21st May | 14:00 |
| Fri 22nd May | 16:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 18th May | 17:00-18:00 |
| Tue 19th May | 17:00-18:00 |
| Wed 20th May | 17:00-18:00 |
| Fri 22nd May | 17:00-18:00 |
Ealing
Cutting the grass for Mrs P (wk1)
It will improve Mrs P's wellbeing allowing her to enjoy her garden
1-2 GoodGymers needed • Mrs P of UB6 is available:
| Wed 13th May | 10:00-17:00 |
| Thu 14th May | 10:00-17:00 |
| Mon 18th May | 11:00 |
| Fri 22nd May | 19:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday 23, May 2026
Norwich
Light touch gardening around front pathway for Mrs V (wk3)
A clear walk way for Mrs V
1-2 GoodGymers needed • Mrs V of NR7 is available:
| Wed 13th May | 14:00 |
| Thu 14th May | 15:00 |
| Fri 15th May | 12:00 14:00-15:00 |
| Sat 16th May | 10:00-11:00 13:00 15:00 |
| Sun 17th May | 09:00 11:00-12:00 14:00-15:00 |
| Sat 23rd May | 09:00 12:00 |
| Sun 24th May | 11:00 14:00 |
Camden
Kitchen and Bathroom Drawer Sorting for Mr M (wk1)
Mr P is registered blind, so this would help him a lot
1-2 GoodGymers needed • Mr M of NW6 is available:
| Sat 16th May | 09:00-15:00 |
| Sat 23rd May | 09:00-14:00 |
| Sat 30th May | 09:00-13:00 |
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:00 - 16:00
Southampton
Helping out at St Denys Carnival 2026!
A free, inclusive festival full of art and music for everyone.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
