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Sunday
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 28th March | 10:00-13:00 |
| Sun 29th March | 10:00-14:00 |
| Tue 31st March | 09:00-11:00 |
| Wed 1st April | 09:00-11:00 |
| Thu 2nd April | 09:00-11:00 |
Hounslow
Help Mrs J with tidying up her garden (wk2)
Mrs J and her husband will be able to enjoy their garden again.
1-2 GoodGymers needed • Mrs J of TW4 is available:
| Sat 28th March | 10:00-14:00 |
| Sun 29th March | 10:00-14:00 |
| Mon 30th March | 12:00-13:00 |
| Tue 31st March | 12:00-13:00 |
| Wed 1st April | 12:00-13:00 |
| Thu 2nd April | 12:00-13:00 |
Windsor and Maidenhead
Re-programme robot cleaner for Ms S (wk3)
Ms S is a wheelchair user and relies on this robot cleaner to clean her home
1-2 GoodGymers needed • Ms S of SL6 is available:
| Sat 28th March | 11:00-14:00 |
| Sun 29th March | 10:00-14:00 |
| Wed 1st April | 12:00 |
| Thu 2nd April | 12:00 |
| Fri 3rd April | 11:00-13:00 |
| Sat 4th April | 11:00-13:00 |
| Sun 5th April | 11:00 |
Hounslow
Help Mrs P tidy her garden (wk2)
Mrs P will have peace of mind and not be stressing about it.
1-2 GoodGymers needed • Mrs P of TW7 is available:
| Sat 28th March | 10:00-15:00 |
| Sun 29th March | 10:00-15:00 |
| Mon 30th March | 12:00-13:00 |
| Tue 31st March | 12:00-13:00 |
| Wed 1st April | 12:00-13:00 |
Southwark
Help to clean and remove items from garden for Ms D (wk2)
Ms D is an elderly lady with limited mobilty and would love to enjoy her garden in the summer.
1-2 GoodGymers needed • Ms D of SE17 is available:
| Sat 28th March | 10:00-15:00 |
| Sun 29th March | 10:00-15:00 |
| Mon 30th March | 13:00-14:00 |
| Tue 31st March | 13:00-14:00 |
| Wed 1st April | 13:00-14:00 |
Portsmouth
Weeding and trimming plants for Mrs R (wk1)
It will make her feel better that her garden looks better after the winter.
1-2 GoodGymers needed • Mrs R of PO6 is available:
| Sat 28th March | 10:00-15:00 |
| Sun 29th March | 10:00-15:00 |
| Mon 30th March | 13:00-14:00 |
| Tue 31st March | 13:00-14:00 |
| Wed 1st April | 13:00-14:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Sat 28th March | 10:00-15:00 |
| Sun 29th March | 10:00-15:00 |
| Mon 30th March | 13:00-14:00 |
| Tue 31st March | 13:00-14:00 |
| Wed 1st April | 13:00-14:00 |
Lewisham
Tightening Screws and Fixing a Shelf for Mr K (wk1)
Mr K will have somewhere to put the things he has had to take off the shelves and out of the wardrobe
1-2 GoodGymers needed • Mr K of SE4 is available:
| Fri 27th March | 15:00 |
| Sat 28th March | 10:00-15:00 |
| Sun 29th March | 10:00-15:00 |
| Mon 30th March | 13:00-14:00 |
| Tue 31st March | 13:00-14:00 |
| Wed 1st April | 14:00 |
Camden
Removing a small fridge and plants in the garden for Mrs D (wk1)
Access to the Garden
2 GoodGymers needed • Ms D of NW1 is available:
| Sat 28th March | 10:00-15:00 |
| Sun 29th March | 10:00-15:00 |
| Wed 1st April | 12:00-13:00 |
| Thu 2nd April | 12:00-13:00 |
| Fri 3rd April | 12:00-13:00 |
Derby
Garden clearance and tidy up for Mr R (wk1)
Improved mental well-being and less physical strain on his body
1-2 GoodGymers needed • Mr R of DE21 is available:
| Sat 28th March | 10:00-14:00 |
| Sun 29th March | 10:00-14:00 |
| Sat 4th April | 10:00-12:00 14:00 |
| Sun 5th April | 10:00-12:00 14:00 |
Southwark
Weeding and Trimming for Miss G (flexi) (wk1)
Miss G will be able to gain access to the garden and sit outside
1-2 GoodGymers needed • Miss G of SE15 is available:
| Sat 28th March | 10:00-15:00 |
| Sun 29th March | 10:00-15:00 |
| Thu 2nd April | 12:00-13:00 |
| Fri 3rd April | 12:00-13:00 |
| Sat 4th April | 12:00-13:00 |
Waltham Forest
Setting up computer for Mr F (wk1)
Mr F would like to be able to use a computer again.
2 GoodGymers needed • Mr F of E10 is available:
| Sat 28th March | 10:00-16:00 |
| Sun 29th March | 10:00-16:00 |
| Mon 30th March | 18:00-19:00 |
| Tue 31st March | 18:00-19:00 |
Portsmouth
Disassemble double bed and move boxes for Mrs M (wk1)
It will make space for a hospital bed to go in the bedroom
1-2 GoodGymers needed • Mrs M of PO1 is available:
| Sat 28th March | 10:00-15:00 |
| Sun 29th March | 10:00-15:00 |
| Mon 30th March | 12:00-14:00 |
| Tue 31st March | 12:00-14:00 |
Hackney
Help Mr C clear his garden (wk1)
It will enable the community project to make good use of the space
2 GoodGymers needed • Mr C of N16 is available:
| Sat 28th March | 10:00-17:00 |
| Sun 29th March | 10:00-17:00 |
09:45 - 10:15
Portsmouth
GBSC x Bransbury Park litter pick
Help tidy up green spaces in the city!
10:00 - 15:00
Southampton
Sholing Valleys- Millers Pond Nature Reserve - Tree Planting - Conservation session
Helping look after this much needed habitat for nature.
10:00 - 12:00
Islington
Penn Road Gardens Open Morning
An invitation to help this lovely community garden space prepare for the winter months
10:00 - 13:00
Slough
Haymill Nature Reserve Support
Improve the environment
10:30 - 12:30
Coventry
Supporting Team Springboard at their allotment
Help Team Springboard provide support to young people
10:30 - 12:00
Bath
Alice Park Community Garden
Help volunteers maintain this wildlife friendly community space.
10:30 - 11:30
Luton
Dallow Downs Litter Pick
Looking after Luton's green spaces
10:30 - 12:00
Norwich
Planting trees @ Anderson's Meadow
Friends of Anderson Meadows need help planting fruit & nut trees
11:00 - 12:30
Liverpool
Sefton Park Litter Pick
Helping to clear up this beautiful park
11:00 - 12:00
Greenwich
Tree Planting at Mycenae Gardens
Get fit and do good in Greenwich
11:00 - 12:00
Kingston upon Thames
Spring planting preparation at KEC
Helping to prepare the yard and outside containers for summer planting
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
