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Tuesday
Lewisham
Make Ms M's garden great again! (wk1)
Better quality of life to allow her husband to sit in the garden.
1-2 GoodGymers needed • Ms M of BR1 is available:
| Tue 7th July | 16:00-18:00 |
| Wed 8th July | 10:00-11:00 16:00-18:00 |
| Thu 9th July | 10:00-11:00 16:00-18:00 |
| Sat 11th July | 10:00-11:00 16:00-18:00 |
Islington
Gardening for Ms M (wk3)
Prevent trips; make garden more accessible ; able to enjoy garden space optimally; improve privacy and security
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 17:00 |
| Wed 8th July | 15:00 17:00 |
| Thu 9th July | 17:00 |
| Fri 10th July | 15:00-17:00 |
| Sat 11th July | 13:00 |
Ealing
Shopping support for Mrs N
By cash
1-2 GoodGymers needed • Mrs N of UB6 is available:
| Fri 3rd July | 16:00-18:00 |
| Sat 4th July | 16:00-18:00 |
| Mon 6th July | 17:00 |
| Tue 7th July | 17:00 |
| Wed 8th July | 17:00 |
| Thu 9th July | 17:00 |
| Fri 10th July | 17:00 |
| Sat 11th July | 17:00 |
York
Mrs C's bedroom flooring
Mrs C has a number of physical and mental health issues and finds her home depressing.
2-3 GoodGymers needed • Mrs C of YO24 is available:
| Tue 7th July | 17:00-19:00 |
| Wed 8th July | 08:00 |
Hammersmith and Fulham
Gardening for Mrs R (wk1, flexi)
Wellbeing improved
1-2 GoodGymers needed • Mrs R of W12 is available:
| Tue 7th July | 17:00-18:00 |
| Wed 8th July | 13:00 16:00 |
| Thu 9th July | 10:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 11:00-12:00 14:00 16:00 |
| Sun 12th July | 09:00 14:00 |
| Mon 13th July | 11:00 |
| Tue 14th July | 10:00 |
| Thu 16th July | 12:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 15:00 |
| Sun 19th July | 13:00 |
Croydon
Garden tidy for Mrs R (wk3)
It will have a massive impact as Mrs R would like to be able to sit in her garden and she feels she cannot at the moment.
1-2 GoodGymers needed • Mrs R of CR0 is available:
| Sat 4th July | 10:00-12:00 14:00-15:00 |
| Sun 5th July | 10:00-12:00 14:00-15:00 |
| Tue 7th July | 18:00 |
| Fri 10th July | 16:00 |
| Sat 11th July | 10:00-11:00 15:00 |
| Sun 12th July | 10:00-11:00 16:00 |
Redbridge
Reorganising books for Mrs S (wk3)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Tue 7th July | 18:00 |
| Wed 8th July | 12:00 14:00 18:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 12:00 14:00 16:00-17:00 |
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 14:00-16:00 |
Westminster
Two chairs to be assembled for Mr M (wk3)
Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.
1-2 GoodGymers needed • Mr M of NW8 is available:
| Tue 7th July | 18:00 |
| Wed 8th July | 17:00-18:00 |
| Thu 9th July | 13:00 16:00 18:00 |
| Fri 10th July | 13:00 18:00 |
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 14:00-17:00 |
Bristol
Weeding for Mrs J (wk3)
Mrs J will be able to enjoy the garden in the summer time
1-2 GoodGymers needed • Mrs J of BS5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 14:00 19:00 |
| Thu 9th July | 18:00-19:00 |
| Fri 10th July | 15:00 17:00 19:00 |
Camden
Helping Ms D to sort and label some boxes (wk3)
Ms D will be able to settle in a bit more in this temporary housing and feel more confident to manage independently.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 4th July | 10:00-16:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 15:00 17:00 |
| Sat 11th July | 10:00-12:00 14:00 16:00 |
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
18:00 - 19:45
Stockport
A Neighborhood Social with WhatIf: Summer Nights
Connecting with the local community for better mental health
18:15 - 20:00
Coventry
Sorting items in the warehouse for Carriers of Hope
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
18:15 - 20:00
Brighton
Good Gym Brighton 9th birthday summer social in Preston Park
Social event
18:15 - 20:00
Birmingham
🌟 Litter picking at Carrs Lane Church!
Get the grassy area nice and clear of rubbish
18:20 - 20:00 5km
Bristol
Group Run/Walk - 7 Jul with Eats
We’ll be helping out somewhere...
18:30 - 20:00 2km
Exeter
Group Run and Task - Belle Isle Park
Improving green spaces in Exeter
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:30 - 20:00
St Albans
GoodGym St Albans launch 🌳 Spend time outdoors in the wild garden
🌿 Help Danielle create a little paradise in St Albans
18:30 - 20:30 5km
Kingston upon Thames
Sorting donations for KCAH
Support Kingston Churches Action on Homelessness
18:45 - 20:30 4km
Lambeth
Litter Pick Bingo is Back - Tuesday's Group Run & Monthly Social !!
Improve the space for all
18:45 - 20:30 6km
Barnet
Helping historical house and gardens (charity park) in North London.
Improving the environment and getting fit
18:45 - 20:30 6km
Ealing
Biodiversity heroes needed 🦸🏽♀️🌿 Bash the burdock BEFORE it gets nasty @ Elthorne Park 💥
Remove plants that get a little bit too invasive
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
