Tuesday
Lewisham
Make Ms M's garden great again! (wk1)

Better quality of life to allow her husband to sit in the garden.

1-2 GoodGymers needed • Ms M of BR1 is available:

Tue 7th July 16:00-18:00
Wed 8th July 10:00-11:00 16:00-18:00
Thu 9th July 10:00-11:00 16:00-18:00
Sat 11th July 10:00-11:00 16:00-18:00
4 days left to sign up
Mission
Islington
Gardening for Ms M (wk3)

Prevent trips; make garden more accessible ; able to enjoy garden space optimally; improve privacy and security

1-2 GoodGymers needed • Ms M of N7 is available:

Sat 4th July 11:00-15:00
Sun 5th July 11:00-15:00
Tue 7th July 17:00
Wed 8th July 15:00 17:00
Thu 9th July 17:00
Fri 10th July 15:00-17:00
Sat 11th July 13:00
3 hours left to sign up
Mission
Ealing
Shopping support for Mrs N

By cash

1-2 GoodGymers needed • Mrs N of UB6 is available:

Fri 3rd July 16:00-18:00
Sat 4th July 16:00-18:00
Mon 6th July 17:00
Tue 7th July 17:00
Wed 8th July 17:00
Thu 9th July 17:00
Fri 10th July 17:00
Sat 11th July 17:00
2 hours left to sign up
Mission
York
Mrs C's bedroom flooring

Mrs C has a number of physical and mental health issues and finds her home depressing.

2-3 GoodGymers needed • Mrs C of YO24 is available:

Tue 7th July 17:00-19:00
Wed 8th July 08:00
4 days left to sign up
Mission
Hammersmith and Fulham
Gardening for Mrs R (wk1, flexi)

Wellbeing improved

1-2 GoodGymers needed • Mrs R of W12 is available:

Tue 7th July 17:00-18:00
Wed 8th July 13:00 16:00
Thu 9th July 10:00
Fri 10th July 14:00
Sat 11th July 11:00-12:00 14:00 16:00
Sun 12th July 09:00 14:00
Mon 13th July 11:00
Tue 14th July 10:00
Thu 16th July 12:00
Fri 17th July 13:00
Sat 18th July 15:00
Sun 19th July 13:00
4 days left to sign up
Mission
Croydon
Garden tidy for Mrs R (wk3)

It will have a massive impact as Mrs R would like to be able to sit in her garden and she feels she cannot at the moment.

1-2 GoodGymers needed • Mrs R of CR0 is available:

Sat 4th July 10:00-12:00 14:00-15:00
Sun 5th July 10:00-12:00 14:00-15:00
Tue 7th July 18:00
Fri 10th July 16:00
Sat 11th July 10:00-11:00 15:00
Sun 12th July 10:00-11:00 16:00
3 hours left to sign up
Mission
Redbridge
Reorganising books for Mrs S (wk3)

This will help Mrs S to clear up some of her space and help with her wellbeing

1-2 GoodGymers needed • Mrs S of IG5 is available:

Tue 7th July 18:00
Wed 8th July 12:00 14:00 18:00
Thu 9th July 12:00
Fri 10th July 12:00 14:00 16:00-17:00
Sat 11th July 12:00-17:00
Sun 12th July 14:00-16:00
4 days left to sign up
Mission
Westminster
Two chairs to be assembled for Mr M (wk3)

Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.

1-2 GoodGymers needed • Mr M of NW8 is available:

Tue 7th July 18:00
Wed 8th July 17:00-18:00
Thu 9th July 13:00 16:00 18:00
Fri 10th July 13:00 18:00
Sat 11th July 12:00-17:00
Sun 12th July 14:00-17:00
4 days left to sign up
Mission
Bristol
Weeding for Mrs J (wk3)

Mrs J will be able to enjoy the garden in the summer time

1-2 GoodGymers needed • Mrs J of BS5 is available:

Sat 4th July 11:00-15:00
Sun 5th July 11:00-15:00
Tue 7th July 19:00
Wed 8th July 14:00 19:00
Thu 9th July 18:00-19:00
Fri 10th July 15:00 17:00 19:00
3 hours left to sign up
Mission
Camden
Helping Ms D to sort and label some boxes (wk3)

Ms D will be able to settle in a bit more in this temporary housing and feel more confident to manage independently.

1-2 GoodGymers needed • Ms D of WC2B is available:

Sat 4th July 10:00-16:00
Tue 7th July 19:00
Wed 8th July 19:00
Thu 9th July 15:00 19:00
Fri 10th July 15:00 17:00
Sat 11th July 10:00-12:00 14:00 16:00
3 hours left to sign up
Mission
Community mission
17:45 - 19:30
Leicester
Watermead challenge

Marshall

6 runners going
Community mission
18:20 - 20:00 5km
Bristol
Group Run/Walk - 7 Jul with Eats

We’ll be helping out somewhere...

2 runners going 28 places left!
Group run
Group run

Increase your motivation to exercise

Help make your area a better place to live

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Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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