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Saturday
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 17th December | 09:00-11:00 |
| Thu 18th December | 09:00-11:00 |
| Fri 19th December | 09:00-11:00 |
| Sat 20th December | 09:00-11:00 |
| Sun 21st December | 09:00-11:00 |
Westminster
Deliver groceries for Mrs E
By cash
1-2 GoodGymers needed • Mrs E of SW1V is available:
| Wed 17th December | 09:00-15:00 |
| Sat 20th December | 09:00-15:00 |
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 20th December | 10:00-15:00 |
| Mon 22nd December | 10:00-17:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 17th December | 10:00-14:00 |
| Thu 18th December | 10:00-14:00 |
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 10:00-14:00 |
Lewisham
Fix blinds for Mrs P (wk1)
Mrs P has just come home from the hospital, hoping to find comfort in her own bed—but she can’t. A bright street lamp outside her window keeps her awake at night, so she’s been sleeping on the sofa instead. It’s uncomfortable and far from the rest she needs to recover. If someone could help fix her blind, Mrs P could finally sleep peacefully in her own bedroom again. Your kindness could make all the difference to Mrs P this Christmas!
1-2 GoodGymers needed • Mrs P of SE3 is available:
| Sat 20th December | 10:00-18:00 |
| Sun 21st December | 10:00-18:00 |
Bristol
Weeding and clearing for Mr M (week1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 17th December | 10:00-13:00 |
| Thu 18th December | 10:00-13:00 |
| Fri 19th December | 10:00-13:00 |
| Sat 20th December | 10:00-13:00 |
| Sun 21st December | 12:00-13:00 |
Lewisham
Deliver Groceries for Ms E
By cheque or bank transfer
1-2 GoodGymers needed • Ms E of SE23 is available:
| Thu 18th December | 10:00-16:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 10:00-16:00 |
Islington
Clearing Ms D's overgrown garden (wk1)
Clearing the garden will help create a neater, more visually pleasing outdoor space for Ms D. It will make the area feel brighter and more comfortable for her to look at and enjoy from her home.
1-2 GoodGymers needed • Ms D of N7 is available:
| Fri 19th December | 10:00-15:00 |
| Sat 20th December | 10:00-15:00 |
| Sun 21st December | 10:00-15:00 |
York
Mowing the lawn and light gardening duties for Mrs C (week 1)
Mrs C struggles with her mental health and has always had a nicely kept garden which has provided her with a space to sit and feed the birds. Her physical health has taken a turn for the worse this year which has affected her ability to tend to the garden.
1-2 GoodGymers needed • Mrs C of YO26 is available:
| Sat 20th December | 10:00-13:00 |
| Sun 21st December | 10:00-13:00 |
| Tue 23rd December | 11:00-13:00 |
| Wed 24th December | 11:00-13:00 |
| Thu 25th December | 11:00-13:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 10:00-14:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Fri 19th December | 11:00-15:00 |
| Sat 20th December | 10:00-16:00 |
| Sun 21st December | 10:00-15:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk1)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 09:45
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
10:00 - 12:00
Islington
GoodGym Islington: Friends of Canonbury Square- Volunteer Morning
Lending a hand with this beautiful neighbourhood maintained garden in Islington
10:00 - 13:30
Portsmouth
Meet and greet at HAF family event
Help create a warm and organised experience for families
10:00 - 11:30
Luton
South Luton Litter Pick
Improving the local area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
