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Saturday
Cardiff
Investigate a broken doorbell for Ms S (flexi) (Wk 3)
She needs to be able to hear delivery-persons and visitors at her side-door, which is more frequently used.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 15th October | 10:00-15:00 |
| Sat 18th October | 10:00-15:00 |
| Sun 19th October | 10:00-15:00 |
Southwark
Help filing paperwork for Mrs P (flexi) (wk 2)
It will make Mrs P's life easier as she will be able to find her documents easily to help her access support she needs.
2 GoodGymers needed • Mrs P of SE15 is available:
| Thu 16th October | 10:00-11:00 15:00-16:00 |
| Fri 17th October | 10:00-11:00 15:00-16:00 |
| Sat 18th October | 10:00-11:00 14:00-16:00 |
| Sun 19th October | 10:00-11:00 14:00-16:00 |
Hackney
Garden tidy for Mrs A (flexi) (wk 2)
Tidying up the rear garden for safety, access and improving wellbeing
1-2 GoodGymers needed • Mrs A of N16 is available:
| Wed 15th October | 17:00-19:00 |
| Fri 17th October | 17:00-19:00 |
| Sat 18th October | 10:00-15:00 |
| Sun 19th October | 10:00-15:00 |
Exeter
Rubbish removal and bagging clothes for Mrs B (flexi) (wk 1)
Mrs B will feel happier about the extra space created from the unwanted items and this will improve her emotional wellbeing.
1-2 GoodGymers needed • Mrs B of EX2 is available:
| Tue 14th October | 18:00-19:00 |
| Wed 15th October | 18:00-19:00 |
| Thu 16th October | 18:00-19:00 |
| Fri 17th October | 18:00-19:00 |
| Sat 18th October | 10:00-17:00 |
| Sun 19th October | 13:00-14:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk1)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 16th October | 14:00-18:00 |
| Fri 17th October | 14:00-18:00 |
| Sat 18th October | 10:00-17:00 |
Westminster
Urgent: Mr R needs help moving his bed
Mr T will be able to sleep in his bed
2 GoodGymers needed • Mr R of W2 is available:
| Wed 15th October | 10:00-14:00 |
| Thu 16th October | 14:00-15:00 |
| Fri 17th October | 11:00-14:00 |
| Sat 18th October | 10:00-16:00 |
Hounslow
Gardening for Mrs H (flexi) (wk 3)
It will enhance Mrs H's wellbeing as she stated that she had a fall in the garden
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Wed 15th October | 12:00-13:00 17:00 |
| Thu 16th October | 12:00-13:00 17:00 |
| Fri 17th October | 11:00-13:00 17:00 |
| Sat 18th October | 11:00-13:00 17:00 |
| Sun 19th October | 11:00-13:00 17:00 |
Haringey
Help Mr F with some hedge trimming (flexi) (wk 3)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Wed 15th October | 13:00 17:00 |
| Thu 16th October | 13:00-14:00 17:00 |
| Fri 17th October | 13:00-14:00 17:00 |
| Sat 18th October | 11:00-15:00 |
| Sun 19th October | 11:00-15:00 |
Sheffield
Clearing overgrown Garden for Ms S (flexi ) (wk 3)
Ms S likes spending time in her Garden, its overgrown now and she is unable to access it.
2 GoodGymers needed • Ms S of S10 is available:
| Fri 17th October | 12:00-13:00 17:00-18:00 |
| Sat 18th October | 11:00-16:00 |
| Sun 19th October | 11:00-16:00 |
| Mon 20th October | 13:00 |
Lambeth
Help Mr R with his garden (flexi) (wk2)
This will take a great deal of stress off Mr R, as he is under pressure to get this sorted out from Lambeth Council.
2 GoodGymers needed • Mr R of SW4 is available:
| Sat 18th October | 11:00-14:00 |
| Sun 19th October | 11:00-14:00 |
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
10:00 - 12:00
Islington
GoodGym Islington: Friends of Canonbury Square- Volunteer Morning
Lending a hand with this beautiful neighbourhood maintained garden in Islington
10:00 - 12:00
Richmond
Helping Richmond Furniture Scheme to support others
Supporting Poverty, Environment and Unemployment in the borough of Richmond
10:00 - 11:30
Barnet
Dig Holes for GROW - Round 2!
Wil help put up a polytunnel to grow food for community
10:15 - 12:00
Redbridge
Post Park Run Cuppa/Breakfast.
Time For Us To Catch Up
10:30 - 12:30
Lewisham
Help in the garden at the community gardening day at St Mary's Church
Improve the space for the local community and wildlife
10:30 - 12:30
Newcastle
Restoring Greenhill Allotments
Return the allotment patches to a useable state for the community
10:30 - 12:30
Manchester
Autumn at Albermarle Allotments
Helping out a small, local allotment group keep the area growing and tidy
10:30 - 12:15
York
Soil Shifting at Rowntree Park
Help clear the area
10:45 - 11:45 5km
Barking and Dagenham
*Saturday AM session* helig Nikhil at Barking Food Forest + optional Barking Park Run (5km)
Help this incredible food-growing haven
11:00 - 12:30
Bromley
Setting up for Bromley's Disability Pride event
Help the organisers put on a great event
11:00 - 13:00
Leeds
Helping prepare the area for Leeds Community Sauna
It will help prepare for the sauna build
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
