Sunday morning run in the National Forest - trail running with run around lake with some wildlife. First 10km run for Amelia.

We completed the course and got 9/10 in the assessment.

I really enjoyed meeting Ms L, who needed a hand with assembling her new bed. Unfortunately, the placement of the bed meant that the wardrobe doors couldn't be opened, so the job grew arms and legs and some furniture had to be shuffled about. Sadly, it didn't also grow thumbs, as I could have done with an extra pair. Most of the bed assembly was straightforward, but pushing in the plastic tabs to keep the slats in place took quite an effort.

Ms L was delighted with her bed, and is looking forward to a good night's sleep.

A few new faces and a lot of old chums at Parkinson's Cricket today. The focus was on bowling, firstly concentrating on line, and then on length. I was kept busy collecting the balls that were enthusiastically bowled, and managed only to be in the line of fire once.

Everyone enjoyed the session, especially the tea and biscuits at the end.

Walking there under an umbrella, I wasn’t sure of the wisdom of going to a gardening mission. Fortunately the task was to remove a tree and a bush. Part of the tree and a bit of bush filled the garden bin

Tracey and Gwyn were happy to be at DCF's Monday Mates, after big delays at St Pancras the previous day. It was god to meet old and new friends there. We had a seated exercise session and an interesting quiz as well as the usual activities.