On a bright morning in the Bethnal Green oasis that is Saint Matthew’s Church gardens, six GoodGymers tackled a sun-drenched task. I got to the church on time after ParkRun, but Lucinda wasn’t going to miss her post-ParkRun coffee. I was going to football, so left the St Matthew’s "pitch", appropriately at half-time, to be replaced by substitute Lucinda

Chandrima, Chloe, Emma and Kareem put in proper shifts and everyone worked hard. There was a large walnut tree in the centre of an earth bed, but if anyone had fancied a walnut, they'd have been thwarted by the mass of foliage surrounding it. It looks a bit like nettle, but it didn’t sting like one. Until someone plunged his thin-gloved hand into a bunch of the green leaves, and got more than a bit stung. That was grasping the nettle all right…

We soon cleared half the area, making sure we got the roots to prevent re-growth. Task owner Andrea was a delight, very grateful for our help, and wanted us back as soon as we could arrange it. She even supplied refreshments, including more bars of chocolate. We’re getting used to this!

Thanks a lot to Chandrima for setting up the task, and Emma for the pictures. And well done newbie Chloe for attending four tasks in six days!