8 of us met in the shadows of Mile End Art Pavilion - a nice flat surface if you ever want to practise riding a bike. Also, a convenient meeting point for a night of litter picking. Shout out to Dan for leading a run from the Town Hall hotel. No doubt more runners will join him in future weeks!

People arrived in dribs and drabs and were kitted out with pickers, bin bags and gloves (all kindly provided to us by Kamal of Ocean Youth Connexions). What a legend. Before we got to the task at hand, we first addressed the question we all wanted to ask each other, but hadn't until now dared to ask: What is your favourite sandwich? Answers included salf beef, cheese and pickle, and coronation chicken. Some loved cheese, others hated it. The latter were asked to leave the task immediately. Only joking, all cheese views welcome. One (John) refused to answer the question entirely, not being a fan of sandwiches (too much bread). Fair enough, though I would argue it's all about the ratio of filling to bread, which can always be increased. Sandwich discussion complete, we got to work seeking out litter in the park (well, most of us did. My contribution was helpfully instructing John to place rubbish in, surprise surprise, a bin bag).

We focused on the Art park which is sandwiched (...) between Canary Wharf and Victoria Park, sometimes venturing towards the towpath. The hour passed swiftly and we ended our clean up at the top of the big hill, the lights of the city twinkling behind us. At that point, it seemed appropriate to undertake some experimental photography, under the guidance of Gabe (teaching some of us how to use the Long Exposure button on our phones for the first time). Then commenced, what onlookers may have mistaken for interpretative dancing, attempts by Darrenand Gabe to write the GG logo with the light of their head torches. Great effort by all (and some impromptu direction by Emma . You can judge the quality of the results yourselves...

Amongst the sandwich chat, and photo shoot, we did in fact fill a few big bags with rubbish. I believe Anna and Gurprit achieved the greatest rubbish haul (results not verifiable as I was not paying that much attention). It was an enjoyable evening spent in good company.

This was our latest-in-the-evening task since we were asked to tidy up after the never-ending Cranbrook party. Task owner Des had asked us the day before for a later start, because he had to come down from Yorkshire by boat, or something. And astonishingly all of our crowd played close attention: not one turned up an hour early...

Given the later start, there was little or no hope that the Ides of March would bring a daylight start, we’re two weeks away from a full moon, and our main searchlight-bringer wasn’t with us this week. I’ve got three head torches at home, but didn’t think about charging them until it was too late. Luckily, Emma and Martin did bring headlights, and Nia proved adept at pointing Des’s one light in a useful direction

But as we picked our way around the cramped premises, we somehow managed to achieve a lot. Basically, we shovelled a great deal of earth out of planters. And later shovelled it back in. It’s been suggested that paying people to dig holes and fill them up again can boost the economy, but our sequence included a middle bit I didn't mention: we inserted compost before replacing the top level of earth. Des insisted on me jumping up and down on the compost. I had no idea what was in it, but I wasn’t keen on taking it home on my On trainers.

Elsewhere on the estate, Martin, Dan, Kevin and Gabe were displaying their artistic talents, painting a four-sided bench which encloses a tree in an open and well-lit part of Parkview. In fact it looked to me as if the very luminous green paint being applied, was lighting up the whole estate. Task completed, the Fab Four turned to use their remaining paint to brighten a wall within the yard

All we had to decide after that, was where to take the group picture. Rejecting the yard as too dark, and the steps as lit too variably, we plumped for the circle-from-above option. Sensibly, we used Emma’s phone. Any accompanying pictures where you can actually identify individuals in the gloom, were taken by her. Any which are completely blurry and verging on pointless, are mine

You might know how it feels to shuffle and squeeze along Columbia Road, trying to tease out a deal on a bulk buy of bouquets on market day. You might think that it’s the Sunday fix of floral carnival that draws in the crowds and buoys the Tower Hamlets spirit. You might imagine that the Flower Market is a hard act to follow.

Well, here's news: the help from Goodgym Tower Hamlets supports the lesser-known and under-appreciated nature that really steals the show in this neighbourhood...

For this first Monday FUN-day in March, a troupe of Goodgymers took to the horticultural stage, stepping into the street lamp spotlight to tender the community gardens sprinkled about the local housing estates, managed by the Columbia Road Tenants and Residents Association (TRA). The task: mulching (more on that later) and weeding, ahead of the imminent surge in new growth on the way. Yes, Spring blossoms are coming!

In the lead-in to this community mission, @Darren set-up the option of some pre-task group exercise, inviting any cyclists from the south of the borough to ride up together from Limehouse Marina. @Sooz followed Darren's lead, cycling the same route, with @Ilana, @Lucinda (more on them later) and @Dan each separately trundling their way to task, overcoming bike maintenance and docking station challenges that came their way. So, at least five cyclists amongst our number, rolling (sort of) smoothly onto site.

With the arrival of twelve more Goodgym walkers and runners, a mission team numbering seventeen assembled near the foot of Sivill House. But, before getting green fingers stuck-in to task, the twilight hour called for a touch of theatre, my dears: showcasing a gentle warm-up routine of jogging and stretching, as appropriate preparation for the moderate physical labour ahead. The visiting film crew just about kept pace with their camera to gather video material for the latest GG promotional video. With thanks to Sooz for bringing some Junior Parkrun stretch highlights into play here. Some stellar performances may yet clinch Oscar nominations.

Media work dealt with, it was sesion organiser, @Ed, who brought order with a run-through of the gardening tasks: (i) mulching at the orchard close by, (ii) mulching the trees dotted around the wider estate and (iii) weeding, well, where the weeds were. The aim and purpose: to sustain the upkeep and give a boost to these precious patches of community garden space. All the more precious for what they offer residents and visitors in return: the ever-changing and long-lasting stimulation of their nature and beauty, of course. And to keep this dream alive: a task each for a trio of mini teams.

Two teams loaded up wheelbarrows and buckets from the mini mountain of wood chip mulch close by, with @John distributing tools to get everybody involved. Standout effort and achievement from, @Fiona, @Robert and @Tom who filled up and sent out containers in record time, meeting the demand coming from hither and thither. Quick pause here: mulch is not at all as sludgy as it sounds, rather, in this case, it was a layer of wood chip applied to the soil around existing plants. Why? To conserve soil moisture and enrich its fertility, reduce weed growth, and, well, make the plants look as loved as they are.

The first team transported their mulch around to the nearby orchard, scattering wood chip so as to protect the trunks of fruit trees and the roots of fruit bushes. A light layer also offers shelter from the remaining winter's cold and wind. @Ciarán welcomed @Kevin's knowledge and clear instruction during this task, helpfully pointing out where to tread without trampling new growth of the blackberry and raspberry bushes. Up above ground level, the burgeoning new season's buds were just starting to blossom, with the apricot tree leading the way.

The second team of mulch layers carried and wheeled their cargo to three different sites spiralling off from our meeting point; each a small island of verdant lawn tucked in amongst the clusters of tower blocks. Knee-high fencing subtly marked out these preserves of green, fine spots to seek out for picnic gatherings later in the year. And, all year round, the permanent home of a dozen or so more fruit trees, including a quince and a cherry. Here, @Anna and @Ivo brought notable care to the mulch laying work, identifying the species and spreading the wood chip evenly around the base of each trunk.

The provenance of the cherry tree is worth knowing and contemplating. Striking a warming chord of harmonious global community, this cherry tree is part of a set of thirteen growing across the estate, which form a Tower Hamlets family within a wider population of 8,000 cherry trees (and counting!), gifted to sites all over the United Kingdom by the Japan British Society. The endowment of cherry trees is the work of the Sakura Cherry Tree Project, begun in 2017 to symbolise the friendship and cooperation between Japan and the UK. Long may these cherry trees blossom in our midst.

Back to task, where @Louise, @Kareem and team three recruits had been busying themselves with the weeding required to tidy up the herbaceous borders back at the central hub, just next to Ravenscroft Park. Whilst removing plant life may appear counter-intuitive to nature conservation and rewilding fashions, weeding can halt stray growth for a neater display. Further, as @Rohan explained to me very sensibly, weeding can target species that would otherwise come to dominate the space and smother smaller plants.

With mulch laid and weeds slain, the three teams re-joined as one Goodgym family, to sit down on the slightly shrunken mound of mulch remaining next to Sivill House. From our resting spot, it seemed that our efforts had gone no small way to support the hidden attractions of the Columbia Road spectacle, flora and fauna that may not usually be noticed or appreciated. Worth a detour to behold these inspiring parts of the Tower Hamlets scenery.

Sequel: Mission complete, but the occasion not so. It was high time to honour two Goodgym volunteers in attendance. With much gratitude, and a degree of awe, our group applauded @Lucinda and @Ilana for becoming Goodgym centurions! Well done indeed for your sustained dedication, bringing a whole lot of good to blossom over the course of your hundred good deeds, apiece! Sunday crowds flocking to Columbia Road might leave with colourful memories of their flower market trip. But your steady commitment and warm support is permanent Goodgym inspiration for us all.

More applause and chocolate treats followed, alongside cosy chatter and refreshing beverages, for those that wished, at the nearby Birdcage pub. And revealing their top-tips for Goodgym longevity, Lucinda and Ilana imparted some neatly complementary wisdom. Lucinda encouraged flexibility, to keep volunteering going just as much as is possible, be that more or less, amidst other demands on time. Ilana recommended keeping a regular contribution ticking over, to build in the foundation of consistent Goodgym giving: even if sparse as a single session a month, keep it going.

Speaking of which, what's the next session you're signed up for, blossom?