On a balmy East London evening, task owner Alex welcomed us by Barge East for what must surely be one of the most seasonally appropriate GoodGym tasks ever. With temperatures hovering around 30 degrees, it almost felt like we were at the seaside rather than in the middle of Stratford/Hackney Wick!

Our mission at Bola Beach Tennis was to help maintain the three beach tennis courts. Over time, the sand gradually migrates to one side thanks to a combination of enthusiastic players and the wind doing its thing, so we spent the evening shovelling, moving and raking sand back into a level playing surface. We also swept around the edges of the courts and returned escaped sand to its rightful home.

Some of the group embraced the beach atmosphere fully and went barefoot, enjoying the rare experience of getting sand between their toes during a Monday evening GoodGym task in central London!

The evening's most memorable challenge, however, came in the form of a gigantic roll of astro turf that needed moving. Despite the combined efforts of almost the entire group (the only exceptions were Jo and Dan, who wisely remained focused on expertly levelling Court 1 ), it refused to budge. We wrestled with the stubborn, immovable object and eventually admitted temporary defeat.

We then spent a lovely half hour after the task relaxing with cold cans of pop from Alex (including sampling the Brazilian favourite Guaraná) and brainstorming increasingly creative solutions to the astro turf problem. Suggestions included: - A "toss-the-caber" style approach (from Lucinda) - Sawing it into smaller chunks (Reymon's practical engineering solution) - Dragging it flat like a giant parachute game (thanks Chloe!) - And finally the consensus view: it probably needs a crane or to be airlifted ?

Watch this space... the saga of the astro turf is (possibly) to be continued...

A huge thank you to everyone who came along and brought beach energy to East London for an evening. Hope you enjoyed your slice of Hackney Wick seaside life — see you all next week! 🌞🏖️💪

A large group of goodgymers old and new joined Ken on a pleasant Monday evening for the usual spot of gardening in the cemetery park. Following the heatwave there was lots to be done. This week’s task was tackling another ‘verdant villain’ called Hogweed. This piggy plant hogs all the nutrients and sunlight and spreads rapidly to the detriment of the surrounding nature. Ken explained the importance of other nearby plants which attract rare species of bee to the cemetery park and are vital to the ecosystem and threatened by the invasive hogweed.

We set to work with our gloves, loppers and secateurs clearing the weed from a triangular patch near the pond. The wheelbarrows filled up as we cut stem after stem, then it was off to empty them on the pile. It was great to see the progress of the patch we cleared in a power hour of Goodgym effort. A huge welcome to our three new Goodgymers; Ana, Joely and Nuunuu. Thanks for all your help and we’d love you to join us again soon!

With the mercury rising to around 33C, anything more than mild gardening exertion would have sent us spinning to the ground. Fortunately, this afternoon, Goodgym Tower Hamlets joined a well-organised and sensibly-paced gardening club at St. Margaret's House, in the Bethnal Green area of the borough.

The overall focus of this community mission: pruning and tidying up plant life overflowing from flowerbeds and creeping over walls. Our achievement: restoring the central garden courtyard and interlinked walkways to an informally neat standard. Nature tamed, but wild enough to introduce a touch of adventure within the relaxing, green backdrop.

Emily, the Operations Manager at St Margaret's House, greeted @Dan and @Emma with welcoming energy, clear instructions, and thoughtful precautions.

Firstly, the latter: Emily offered us sun-cream, presented us each with a foldable stool and demonstrated the cold drinking water fountain within the 'Mulberry House' building. Thus shielded, supported, and hydrated, we could proceed, slowly, to the areas of the garden where the messier and more dominant plants needed our careful, yet timely, interventions.

New bamboo shoots were snipped out with secateurs to avoid them taking over a narrow flowerbed. @Dan teamed up with another garden volunteer on this and had him enquiring about joining GG by the end of the session! An abundant jasmine plant was trimmed to prevent it cascading down into the bin store area (without stopping the sweet fragrance of the remaining stream of flowers wafting over us...). Leaves and debris left scattered by last night's storm were swept up and added to the compost piles (praise be to @Emma for her enthusiasm and imagination with the broom!). A large branch was snapped down to size small enough to lay extra layers upon a stack of logs (a.k.a. the "bug hotel"). Many assorted weeds plus one packet of barbeque beef-flavoured hula hoop crisps s were picked out from amongst shrubs and under the terrace chairs and tables.

And all this activity under the shelter of an effortlessly serene, giant mulberry tree, right in the middle of the St Margaret's House site.

Result of the session: well-maintained outdoor spaces brought back into orderly balance, ensuring this hidden oasis and off-shooting walkways continue to serve the busy St Margaret's House community with well-tended pockets of nature to pass through, mingle with and relax in.

Not just one single house, many buildings come together to make St Margaret's House a whole community arts and wellbeing centre. It fronts onto Old Ford Road, just along from the York Hall Leisure centre. Through its archway lie the hidden depths of its garden grounds, set within an intermingling of halls, offices, a chapel and much more...

The centre offers workshops, hosts exhibitions, organises events and rents space (and runs a vegan café and a shop); all activities promoting the transformatve power of the arts and community connection to boost people's physical and mental health.

The gardening club runs monthly, which is when GG Tower Hamlets has been pitching up to help. A special additional community mission could be lined up before July's session: to help assemble a new bench and stain some existing outdoor furniture (keep your eye out for the details if that sounds like your bag).

That task, and the regular July gardening club, will prepare the site in particular for a memorial event thereafter. The memorial is in honour of a former St Margarets House Finance Director, who died a year ago, and who enjoyed the garden here. So, a chance to contribute to a spruced-up setting for their team to come together in remembrance.

Returning full circle now to the welcoming energy of leader Emily, matched by the other gardening club volunteers, the wider centre's staff, and its visitors, all making their way around the site. Passing along the neatened paths bordered with freshly trimmed and tidied greenery and the wildlife it sustains, the volunteer team received many a nod, a smile and a thank you for our efforts.

At the heart of the main garden is growing St Margaret's special source of cooling shade, cast by its great height and swaying mass of verdant foliage. The huge mulberry tree offers comfort and plenty of natural stimulation for the body and the mind. It is a gently towering, mature specimen producing the darker mulberry fruits, like a cross between a raspberry and a blackberry.

Emily explained how this tree and many mulberry trees were planted around east London in the late seventeenth century, by the Huguenot weavers arriving from France. Silkworms eat exclusively on the leaves of mulberry trees, hence their practical, natural support to their creative silk textile industry.

The fruits on the St Margaret's mulberry tree grow on the higher branches, proving difficult to harvest. But, for now, it still brings plenty of perspective through its stature, and the occasional drop of mulberry rain to keep the St Margaret's community nurtured and intrigued 😀 It felt like a useful boost of inspiration for a revived spirit to rouse this pair of GG volunteers.

This time, we had a plan. A five-point plan! Complete with a treasure map!

Point 1:* Clear bindweed from the flower bed*. Once Ilana had found out what bindweed is, she joined Emma (new Emma), Jo and Lucinda in untangling said weed from the greenery

Point 2 : Litter collection. There wasn’t any litter. So we didn’t bother with that one

Point 3:Lawn maintenance: Identify and fill in any holes in the lawn and make the ground level and safe to walk on. Sam and "tree-hugger" Darren made themselves useful, identifying so many holes that they hadn’t got enough earth to fill them. But the ones they did fill, did indeed make the ground very safe to walk on. No-one was tripping over holes at all

Point 4: Path Clearing: sweep the paths. We let Dan use the big broom, to celebrate his 50th good deed. He also used a trowel to de-weed the edgings. This was something we were working on last week, after which the Bishop of Stepney, no less, remarked on how tidy the gardens looked!

Point 5: Woodchip removal: clear loose wood-chippings off the lawn surface. This was as a result of a tree which had been chopped down after becoming hollow inside. I undertook this task, along with enthusiastic young Ivo, who’s looking for new outlets for his enthusiasm and is planning to take the necessary training to join GoodGym Tower Hamlets Task Force!

Because one of our number (a Task Force member!!) arrived late, I had to keep everyone behind for an extra ten minutes’ detention at the end.Or more truthfully, they were so engrossed in their tasks, it was hard to get anyone to finish. But we eventually got people together for a photo, taken by a random passer-by who enthusiastically took a GoodGym promotional flyer away with him. So maybe he’ll be around for his first good deed, when Dan moves on to his 51st!