This evening, 12 GoodGymers came together to do a quick clean at Heart before using the space for our second group sound bath.

I'd like to thank everyone for helping me out with my training to become a sound bath practitioner. For two group case studies, I've had a very willing group of GoodGym members as participants:)

The space isn't ideal as there was some distractions so I would need a quieter space next time.

Lovely to see Tav visiting from GoodGym Colchester & it was also good to see some weekenders join us on a Wednesday too.

We finished off with a search for a phone and a drink in the bar where we talked about Jubz's new car...I even got a guided tour!

Tonight 9 GoodGymers met at Heart & got to work cleaning the nursery space. We're a dab hand at this now, so we got finished quickly & headed out into the rainy night to do a local litter pick filling nine bags! After this, Helen took us on a 3.5K run where we stopped to admire the star constellations which are due to align on Friday. Fingers crossed for a clear night!

Welcome to newcomer Kimberley & well done on your first run. Welcome back to Lloyd & Brandon. We hope to see you all again soon.

What a great night we had last night for the GoodGym Leeds Christmas party. We had a whooping 22 people come to celebrate Christmas & it was really wonderful to see such a lovely group of people come together.

Firstly, we met at Heart to do a quick clean of the nursery space & then everyone settled down in the nursery and I ran a sound bath for the group. I've never seen the GoodGym Leeds gang so quiet!!! Everyone relaxed to some gentle sound meditation & I really appreciated so many people coming to let me practice on them. We'll do another one in the new year :)

We then headed to the Heart bar for food, drinks & a Christmas quiz. We were also very lucky to have a group of musicians come along to entertain us all! Well done to Katie, Katie, Rachel & Kat's team who won the quiz with a fabulous 10/10 (I'll need to make it harder next year)!

It was also an opportunity to thank our wonderful task force, Helen, Jubz, Katie, Kat & Bryony (in her absence). We really appreciate everything you do for GoodGym Leeds, so thank you for everything you have done for the group this year.

Welcome to newcomer Finn & welcome back to Pik & Sudharsan who joined us for the second time. We hope to see you again soon.

Thanks all for a wonderful evening & Merry Christmas!

But all they found to eat was a cheesy sock!

Jason was the hero this week, agreeing to step in & lead the session for us. Thank you so much Jason, you can come again :)

The team did a clean of the nursery space at HEART, finding a cheesy sock along the way. They then had a run to Burley Park Station & back on a very cold evening. Well done all!

Welcome to Lydia who joined us on her first task, we hope to see you again soon. Lydia lives in Barnsley; that's a long way home for your tea :)

HEART is the flagship project of Headingley Development Trust (HDT) and represents the culmination of a five-year dream to keep a much loved old primary school building in community use. Opening its doors in January 2011, HEART occupies the former Headingley Primary School, which was refurbished and extended to provide the community facilities which exist today.

HEART was conceived and developed by local residents, who wanted to keep the old school buildings in community use as a hub where local residents could meet and participate in a range of activities, even start up a business.

It is a genuine community business which operates without any grant support for its running costs, so GoodGym Leeds are always happy to support them where we can.

Tonight we had a very welcome visitor to Heart, Matthew from BW Legal who presented us with a giant cheque for £772.40!!!! BW Legal raised money throughout October for GoodGym & we were so happy that the team got to meet Matthew & to have a picture with the giant cheque :) We really appreciate BW Legal's support of GoodGym, as funds like this will allow us to continue our good work in Leeds. After the excitement of getting the cheque, we then got to work cleaning the nursery space for Heart. Many hands made light work & we were done in about 35 minutes so we then headed out for 3.23K run (to be very precise)!! Jason led the way tonight & kept good pace for the group, thank you! Well done to Kat for completing her 65th good deed & to Jason for his 15th tonight.

Nine GoodGymers met up at HEART in Headingley for today's task, deep cleaning the Tiny Boo nursery and other community spaces. The nursery looked like it had been ransacked by a herd of sticky fingered toddlers (which is an accurate description of its purpose). We set to it, spraying and wiping, vacuuming and mopping, tidying and lining up the cars in rows 🚗🚙🚕. Everyone played to their strengths and Christian's passion appears to be clearing cobwebs from ceilings (he can visit my home anyday). A big welcome to Dilraj on her first attendence and well done to Sana on her first run with us. Once the areas were spick and span and we left our customary signature message on the chalkboard, we set off on a 4km chatty run around quiet roads and parks in Headingley. Well done everyone!