On a warm October evening, Sevan and Kash set off from Ealing Broadway, weaving through the lively streets towards Acton. Their mission? To spread the word about the November Reduce & Recycle Hub, an initiative to encourage residents to extend the lifespan of their items, avoid unnecessary purchases, and recycle clothes, small electrical items, and books.

The streets grew quieter as the runners approached The Vale and branched off onto side roads to start their walking route. They dared to venture into the Bermuda Triangle of Acton, where they had managed to misplace their group in another leafletting endeavour in the past. This time, however, they stuck close, which was not difficult in such a small team.

The Halloween season hung in the air, though the streets were surprisingly bare of decorations - adding to the feeling of being ghosted as the tandem had expected a few new runners to join following the exciting Let's Lift the Curfew campaign. Maybe the invisible companions followed them after all and secretly helped with the task as Sevan and Kash managed to drop 291 leaflets in an hour - not bad for a duo!

Last week GoodGym Ealing gang ran to Acton to team up with Ealing Repair Cafe to upcycle old jeans and make draught excluders for the Soup Kitchen clients. To keep the partnership and the recycling theme going, the GoodGymers returned to Acton this Tuesday night to support another project set up by the people behind Ealing Repair Cafe: the Reduce and Recycle Hub - a monthly event created to help Acton and Ealing residents think about what they consume, start using and wearing items for longer, reduce how much they waste and reuse their items more.

Steph, Sevan and Kash met at Bodyline in Ealing Broadway for a 3 km run to Acton to do leafletting for the hub. For Steph, the run was like military training as he carried a heavy work rucksack. The GoodGymers, being low on numbers, decided on a tactical move and slightly changed the task location to tackle buildings with more residents than the regular street houses. The tower blocks between Acton Town and South Acton were within a 15-minute walk from the hub and had an abundance of letter boxes - a real treat for a small team! It took 25 minutes to distribute 400 flyers with a special edition event on them - the school uniform swap! Sevan was accused by one of the residents of knocking on the doors (which he hadn't been doing) while the kids were sleeping. At least we knew that people with children lived in the tower blocks, which reassured us we targeted the right spot!

With the early finish, we headed to the monthly social location to meet other GoodGymers and GoodGymers-to-be.

Next week we are running towards Perivale to create an IMPACTful Dressing Room at the IMPACT Theatre - sign up now!

Three runners in red joined forces to promote the Reduce & Recycle HUB for Acton Market which occurs on the 1st Saturday of the month. After a short run, they started leafleting and walked around 3km around the market area. They were once again closely monitored by our 4 legged friends...mainly the cats who were at the doorsteps, on car bonnets or wondering the streets. One of them looked like a panther and was on top of his patrolling and keeping and eye on milk bottles from the bonnet of a car park on the drive way. Were they checking the goodgymers of waiting for the milkman and his van as a lot of houses had the empty milk glass bottles in front of the doors?Milk delivery for our feline friends? Chris , Sevan and Steph Ducat distributed just over 300 leaflets

Exceptionnal community mission or group walk on a hot Thursday evening in Acton Town or Catland. 3 Musketeers joined forces to spread the word about the Reduce and Recycle Hub happening on the 6th of July at Acton Market. Steph Ducat arrived early with his 4 envelopes which he would share with Kash and Sevan who arrived running through the busy streets near Acton station. This regular leaflet task is known to be in the town run by the 4 legged Mafia : will the Musketeers meet the boss Puss in boots or will the town have been taken over by the Doberman crew? As another very hot day, they wondered if the 2 gangs would be out or hiding in the shade to keep their cool! The start of the group walk/run/jog was very quite and the only dogs or cats to be seen were the signs on the doors, the door mats or the pet store...pretty harmless and non agressive dogs. Puss in boots not to be seen. Then the dogs started barking from inside the houses when the Musketeers started putting leaflets through the letterboxes. This probably woke the cats as started to see the stray cats on the streets. The cats checked what was in the envelopes and gave their seal of approval to the 3 Musketeers who covered nearly 3km each in cat and dog territory to finish and enjoy a well deserve iced chaii. Nobody was hurt or attacked and the area is still under the reign of Puss in boots and his crew.

On the cats best day of the week - Cat-urday, a trio of Goodgym Ealing adventured in the Bermuda triangle to promote the Reduce & Recycle Hub that is happening on the 1st June at the Acton Market. Who would welcome them this time : cats, dogs or something else and would they loose anyone in the triangle? The trio were welcomed by a cat at the start of the mission with the right catitude, but many more cats were seen on the backstreets and not all were as friendly. The milkman has a round to do here when you see the number of empty milk bottles in the neighbourhood. Other 4 legged friends were about when dropping the 400 leaflets in the post boxes, but not as quiet : who let the dogs out ? Whoof whoof!!!!. The cats turned out in numbers as usual, but we had a lovely surprise of a squirrel interested in the leaflet. After covering roughly 2km each by foot and dropping off 400 leaflets, the trio called it a day and went off in the sunshine until their next adventure.

Thursday evening and 5 goodgymers paws-tive(ly) meet at Acton station to then distribute leaflets around the station for the next Reduce and Recycle Hub at Acton Market on the Saturday 4th of May. Fur-tunately the rain stopped and the team walked from house to house for leafletting. As usual, the crew were welcomed or not by the pawdyguards. Who(of) are you? Dogs and cats alert on the goodgymers when approaching the letter boxes. Was it pawsible to deliver all the leaflets without being chased by our furry friends? Alot of dogs barking, luckily from inside but we had some brave cats defending their houses too!! Fur-ocious 4 legged friends and no Goodgymer was hurt during the mission. Appaws for the 5 goodgymers who covered roughly around 3km each and distributed all the leaflets. Pawsome mission!!