Phew, it was hot work at the Community Hospice this morning, but we got loads done!

We met in the Hospice canteen and welcomed Richard to his first GG session.

Jason, the Head Gardener, had two tasks lined up for us and we split into two groups.

Team Firethorn pulled on heavy-duty leather gauntlets and got stuck into cutting back an overgrown and fiendishly prickly Pyracantha 'Firethorn' hedge. They also sawed down an out-of-place and unloved Yucca in the long flower border, before chopping everything into manageable pieces and barrowing it all over to the compost heap.

Meanwhile, Team Moonbeam worked in a different flower bed, planting Coreopsis verticillata 'Moonbeam'. The dry, stony soil put up a determined fight as we dug their new homes. Thankfully, being small plants, we didn't need to dig too deep to make room for their roots. Once planted, they were given a good watering before the team headed over to join in the hedging fun.

Time flew by, and Jason was very happy with what we'd achieved. The hedge had apparently been sitting on his to-do list for a couple of years, so it was especially satisfying to help him finally tick it off ✔️. It's always great when we can make such a visible difference!

With the jobs complete, we collected up all the tools and ferried them back to the shed before heading our separate ways.

Well done everyone, such a good vibe and a fantastic job done!

Look out for Cecilia's video on our Instagram and Facebook feeds soon!

This was our second session of letterbox leafleting to spread the word about the Community Hospice's brilliant Open Garden Festival taking place in a couple of weeks 🌻🌾🌿.

Tonight our target area was around one of this year's first-time participating gardens, and with five pairs of trainers hitting the pavements and driveways, our pile of flyers disappeared quickly.

As always, the task was about more than just getting the job done. Along the way we swapped stories of recent parkrun tourism in the Netherlands, Norway and Denmark, debated all things feline, and enjoyed the kind of friendly conversation that makes GoodGym such a sociable way to stay active.

Mission completed, and with 1.5 kilometers-worth of steps logged, we headed to the pub for a well-earned drink before heading home.

Cheers, and have a great weekend everyone!

We were out and about in sunny Bexley this evening, spreading the word for the Community Hospice's Open Garden Festival next month.

We popped leaflets through the doors of houses in streets close to one of the properties taking part in the Festival. Hopefully the fliers will encourage people to go along and support this event, raising vital funds for the Hospice's work in supporting local people.

Of course, at GoodGym we like to combine fitness with our good deeding. In this task walked 4km almost without noticing as we chatted our way around the streets. That's the way to do it!

Sunshine set the tone for our monthly visit to help with gardening at the Community Hospice.

Jason, the Head Gardener, greeted us with his usual sunny welcome, and asked us clear weeds and moss from the paved drive and pathway leading to the reception. This would make the approach to the Hospice look nicer for everyone.

Robert, arriving by bike, had had to dodge some brambles and plants encroaching on the drive: could he grab some loppers and tackle those instead? Jason's response was an enthusiastic “Yes please!”.

Collecting tools from the shed took us through the gardens which are looking amazing - bright flowers and fresh greenery glowing in the warm light.

It's fair to say this wasn't a glamorous task but it was a good workout thanks to all that squatting and sweeping, and at the same time rather relaxing and chatting all the while.

Topics included the London Marathon (Kam is keen to run it if he can ever get a place, and Sarah and Johnny are volunteering at it tomorrow!), Jason's impressive plans for the 666 Film Challenge next month, and the orgins of our first names ( 'lady/princess', 'God is gracious', plentitude of religion', 'bright fame' and 'healer').

As always when you are busy and in good company, time flew by!

After putting the tools away Kam headed off and the rest of us went to enjoy a tasty lunch in the Hospice canteen.

We'll be back again next month, and Jason always has something different lined up. Come along and help make a difference for this wonderful charity.

They say the sequel is never as good as the original, well we disagree.

Back for round two of our leafletting mission for the upcoming mini kids marathon in support of the Community Hospice, we returned to the streets of Welling and the scenic surroundings of Danson Park.

We were cheered on by a number of feline friends - every road seemed to come with its own supervisory cat or two, perching on fences, or patrolling pavements. Whether they were approving of our efforts or just hoping to be petted remains unclear.

The task was simple, cover as much ground as possible, spread the word, and get those steps in. With each leaflet delivered, we’re hoping to boost turnout for a fantastic cause, supporting the brilliant work of the Hospice.

Of course, it wouldn’t be GoodGym without the fitness element. Between brisk walking, tactical route planning, and the occasional “have we already done this house?” moment, it all added up to a solid workout in aid of a good cause.

Same task, similar area, but the question on everyone’s lips, could this sequel turn into a trilogy?

Our first evening task since the clocks changed, and it felt like a real treat to start in daylight!

Five of us set off in Welling for a spot of letterbox leafleting to promote the Community Hospice's Mini Marathon, a major fundraising event for them.

Splitting into two teams we covered both sides of the roads in parallel, and posted a stack of leaflets between us. Let's hope they result in some bookings.

By the end, we’d clocked just over 3km between us each. Not bad for an evening’s walk with a purpose.

We'll be doing the,same again next week, but in Bexleyheath. Join us if you can - we'd love to have you along.