Sun-day at Lesnes Abbey Woods junior parkrun for a hi-viz double-act by GoodGym Bexley and GoodGym Greenwich 😎.

Between us we tail walked, park walked, marshaled and barcode scanned while the young runners and their overheating parents completed the three lap course.

After cooling iced coffees at the Chestnuts kiosk, we made our way by bus and bike to Erith to join more GoodGymer friends for a lovely chatty walk along the Thames to Woolwich.

What a lovely morning.

It was a hot run 🥵 from the Crook Log Leisure Centre tonight, but we arrived to cups of water awaiting us with team member Amanda! We also had the pleasure of meeting the resident ginger cat relaxing in the cool office!

We decided to help in the courtyard garden area by weeding the raised flowerbed, sweeping the paths and watering the plants and lawn 💦.

Resident Joe joined us in cutting back the mint 🍃 and Pamela with cutting the lavender to make fragrant bouquets.

Time went so quickly and the heat subsided into a lovely evening.

We are already looking forward to our next visit!

Hands up if you volunteered at junior parkrun today 🙋‍♀️🙋‍♂️😎.

We did, at Eltham junior parkrun!

GoodGymers from Greenwich and Bexley helping make it happen for the young runners. And it was fab.

Same place, same time next week. See you there? 👋