1 Month Streak
Sunday 6th October
Adam Hammond logged a 10 mile run.
10 miles is a long way, and Adam knows 'cos they've run it. We are seriously impressed and hope you are too
Sunday 6th October
Adam Hammond completed their first half marathon with GoodGym.
Adam has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Tue 1st Oct at 6:20pm
Cardiff Report written by Michael
Our second week returning to St. Paul's Community Hall, how much of the railings can we complete this time, and with a bigger group?
Our numbers had doubled, but we were limited to paint holders..... We could also feel the light slipping from our fingers into darkness matching the paint in our pots.
Michael continued with âencouragementâ, whether asked for or not.....
Everyone had their own way, Su, Darren and Julian working like the limbs of an octopus. Neda, Natasha and Adam getting down to work, taking it seriously...
Itâs nice to paint something different>
Jonathan and Dylan the lyricist got to great work, they were our two pros from the week before, making easy work of the painting. And finally..... Our later arrival, Dylan the dabber!
We managed a good amount of painting, we even painted part of the floor! There was talk of holidays, music from our very own goodgym band, and the upcoming half marathon.
The countdown began, was extended, and then some more. Until, the paint had been used from all our pots.
weâre not leaving until youâve finished youâre pots>
As we headed back to the start location we agreed our plans for the cheer points for Sundayâs half marathon.
See you all on Sunday, and then next week (session here)
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