Adam Hammond


77

Good Deeds

Workouts
114
Cheers given
52
Cheers received
335

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Member
Doing good since November 2018

Not done a group run this month

1 Month Streak


Haile Gebrselassie
Florence Kiplagat
Mo Farah
Athlete
Tirunesh Dibaba
Black T-Shirt
Winter Warrior
Community Cape
On a roll
Starter's pistol
Finding your feet
Applause
Easy 10
Hat Doffer
High 5
Strava
GoodGym Runner

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Adam Hammond
Adam Hammond logged a 10 mile run. 😎

Sunday 6th October

Haile Gebrselassie

Haile Gebrselassie

Adam Hammond logged a 10 mile run.

10 miles is a long way, and Adam knows 'cos they've run it. We are seriously impressed and hope you are too

Darren
Adam Hammond
Adam Hammond completed their first half marathon with GoodGym. đŸ„‡

Sunday 6th October

Florence Kiplagat

Florence Kiplagat

Adam Hammond completed their first half marathon with GoodGym.

Adam has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

Darren
Adam Hammond
Adam Hammond went on a group run

Tue 1st Oct at 6:20pm

Paint by numbers

Cardiff Report written by Michael

Our second week returning to St. Paul's Community Hall, how much of the railings can we complete this time, and with a bigger group?

Our numbers had doubled, but we were limited to paint holders..... We could also feel the light slipping from our fingers into darkness matching the paint in our pots.

Michael continued with “encouragement”, whether asked for or not.....

We’ve Got This

Everyone had their own way, Su, Darren and Julian working like the limbs of an octopus. Neda, Natasha and Adam getting down to work, taking it seriously...

It’s nice to paint something different>

Jonathan and Dylan the lyricist got to great work, they were our two pros from the week before, making easy work of the painting. And finally..... Our later arrival, Dylan the dabber!

We managed a good amount of painting, we even painted part of the floor! There was talk of holidays, music from our very own goodgym band, and the upcoming half marathon.

Go goodgym Go

The countdown began, was extended, and then some more. Until, the paint had been used from all our pots.

we’re not leaving until you’ve finished you’re pots>

As we headed back to the start location we agreed our plans for the cheer points for Sunday’s half marathon.

See you all on Sunday, and then next week (session here)

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Michael
Adam Hammond
Adam Hammond signed up to a group run.

Tue 1st Oct at 6:20pm

40 - Painting for the Community

Sprucing up the look of the hall

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