Those who joined us at our last visit to Critical Support will remember the organised chaos of a multi-bank delivery, and this time was no different! We threw ourselves into sorting through the wall of crates, making sure everything was collated and ready for distribution. It's always fun to sift through random items and definitely one of our favourite tasks.

We also started on the wrapping of Christmas presents! Working diligently to prepare as many gifts as possible, although we will be back next month to do more of this.

A huge congratulations to Becca who completed her first session! We hope this is the first of many more missions with us.

After a summer of hard work at the GoodGym garden it was time to reap the rewards! We have been carefully maintaining the space at the back of the Omnibus theatre for over a year now, planting, weeding, sowing and digging whenever we had the opportunity. The idea is that we grow fresh, organic fruit and vegetables to donate to the Trinity hospice just a few doors up the road. Last night we went to harvest what we had produced - and I think we surprised ourselves!

We gathered at the BAC for our warm up and for the weekly brain teaser. This week is was Adrian who nailed the answer to the question - which is the longest tube line? At 46 miles long, and founded in 1900, it was the central line. Good knowledge!

We took a nice run up to the garden in the fading light, and wasted no time getting our hands dirty. First up was the chard, the biggest success of the season. It was leafy, green and very prolific, and Sophie and Adrian got a whole crate of it! The beans had also done really well, with Kamil harvesting a big tub. There were a few tomatoes, and lovely zucchini flowers, and the fig and pear tree were flourishing. Well done team!

There was time to fit in a good core session across the road, and Jordan even requested a squat challenge finisher which was the perfect way to end! With our crates of goodies, we walked up to the hospice and dropped off the produce for the chef there to use. It's great to see that all that investment in the garden resulted in something really positive.

Next week we're back at Doddington for our monthly session at the community garden followed by the pub quiz. Hope to see you there!

If you're up for a post work task in central London tonight, why not join us at this bulb planting session at a community centre in Victoria - we're looking for a few more pairs of helping hands!

One of the best things about GoodGyming is the opportunity it gives us to discover new places, organisations and hidden gems that are doing good stuff all over our borough. Last night was no exception as we headed over to Larkhall Park for our first visit to this lovely little London park.We were treated with a welcome from a group of volunteers who manage the space, a task which quickly made a difference, and even sightings of bats and foxes. What more could we ask for?

We started the night on a high, welcoming Felix to his very first session - lovely to have you join us Felix!

We did our warm up and, in recognition of our task at a local park, our question for the evening was on theme. The first national park opened in 1872, but where is it? We had lots of great guesses but it was Jason and Adrian who nailed it in one - it was Yellowstone Park in the US. Good pub quiz practice!

We took a nice gentle run to Larkhall (little did we know we should have appreciated the downhill nature of the journey there as we only realised on the return leg!) to find The Friends of Larkhall Park waiting for us with loads of tools and instructions for us.

We divided up into teams, each taking on responsibility for one area. Gloves on we got cracking with the weeding, clearing, litter picking and general tidying up. Passers by stopped to admire the work we were doing, and its great to see how quickly people notice when our public areas are cared for. Hopefully it means there will be less litter dropped, creating a safer, more sustainable local space!

Job done, we returned the tools and moved over to the grass for a balance for runners session. we tested our skills (very impressive!) with an eyes shut challenge, before doing several drills that work on our coordination. Great job everybody.

Next week we're off to the GoodGym garden - so sign up here for another Monday of getting fun and active.

We also have a great community mission happening this Saturday helping clear out and clean up a nature reserve.

We kicked our big task off last night with a warm up and a debate about the best breakfast. From leftover pizza to avo on toast, fritters got a mention and the classic eggs – any which way – got the most votes. With that settled, we set off for our ongoing garden transformation project.

The big news was that we received a grant from the NHS to put towards the garden! 🎉 Thanks to this support, we’ve been able to take the space to the next level. Check out the before and after photos from when we first started at the garden.

At the weekend Jordan and I went on a garden shopping spree, coming back loaded with plants, tools, and an ambitious planting plan. The aim for the garden is to grow fresh produce to donate to local communities living with food insecurity so we wanted to get as much in the ground as possible.

On arrival, we got stuck straight in. There was a lot to plant – from herbs and flowers to a new pear tree, courgettes, chard, peppers, and tomatoes. The potatoes were looking especially healthy, the gooseberry tree had started to fruit, and the fig was looking fabulous. Unfortunately so were the weeds, so they were the first to come out.

After a good stint digging, planting, watering and sowing, we popped across to the square opposite for a our workout – mixing cardio with strength-building conditioning.

We finished up back at Omnibus for a good stretch and a lovely post-session social.

This Saturday we have a great mission helping to marshall at West London Queer Project’s 10km walk. It’s going to be a fun day out supporting a great cause – come along if you can! We also have a new weekly task on Thursdays during the day helping people with Parkinson's get active starting from next week.

Next Monday we're back for our regular visit to Doddington community garden - see you there!