It was a full house for tonight's group session as 14 GoodGymers descended upon Little ARK to help. With a varied list of tasks including shifting furniture and folding reels of fabric, the main challenge was navigating the bags and boxes across three rooms and a hallway!

We tackled the space like true professionals, working mostly in smaller groups to ensure everything was moved safely and the fabric was folded to perfection. It was a masterclass in logistics and teamwork.

A huge welcome to our two newest members, Ahsan and Lisa - we hope to see you again soon. We were also joined by Rob, a seasoned GoodGym veteran - welcome back.

The little ARK space had been transformed. Well done, team!

Some of the team joined the RSPB big garden bird watch to cound the local bird population throughout Merton and further afield. The results were a mixed bag with some owl-fully busy with constant visitors and others had a shy turnout.

It was great to get outside and Bernard joined in with a first mission, achieving a daily walking goal at the same time - well done: "Walking around the park was a pleasant experience, especially since it was my first time there. Unfortunately, I didn't see any birds, but it still provided a good opportunity to meet my daily walking goals."

Denise and I had a lovely time joining Friends of the Earth to weed and tidy up the beds by Morden Park. The sun shone and Spring didn’t feel too far away!

Welcome and well done to Denise on your first GoodGym mission, hopefully see you again soon

Three GoodGymers returned to Martin Way Methodist Church on Monday to finish off a deep clean of the church's kitchen which fellow GoodGymers started last week.

The kitchen is used by the Open Table, a pay as you feel community cafe open to diners every Wednesday, and will be extra busy with the opening of a Winter Night Shelter every Tuesday night from now until March.