This evening we returned to St. Nicholas' Primary School to continue the sprucing up of their garden and Forest School area.

Weeds have started to poke their way through some of the weed matting and brambles are creeping over the fence line. Bramble prickles and primary school children are not a good combination!

Armed with loppers, choppers and sturdy gloves we set to work, with one eye on the light - the evenings really are getting darker as autumn plods along.

After an hour and a bit the space was looking a lot neater and we all trotted off for our evening exercise!

Welcome to Goodgym Laura, so lovely to meet you!

It was back to school for us on Wednesday evening; giving the garden plot at St Nicholas ' Primary School a very thorough weed ahead of the gardening club getting started again next week.

A couple of years ago we uncovered the garden and polytunnel from beneath a lockdown's worth of weeds, so it was great to see that raised beds had been built and some gardening done. However, with no-one around during the school summer holidays the weeds had taken hold, so there was plenty of digging, lopping and pruning to be done.

A dozen GoodGymers made speedy progress, filling the compost bays, loading the skip (to cover the skeleton, or not to cover the skeleton? That is the question.), and enduring a few nettle stings and bramble scratches along the way. If nettle stings really do protect you from arthritis I think we must all be fully immune now.

Congratulations on your 50th Good Deeds Steve and Andy, and to Katie for reaching an epic 150 Good Deeds!

With grey skies and persistent rain the cycle bit of our duathlon was abandoned BUT we were not to be defeated!!

SKIN IS WATERPROOF

The numbers at Abingdon parkrun were, unsurprisingly, a little lower than usual but that meant that the usually rather congested start flowed nicely.

The conditions were damp and muggy, and by the end we all weren't sure where the sweat ended and the raindrops began.

After a photo with the sign (did the tourism even happen if there isn't a sign photo?!?) we headed off for a very well earned hot drink and breakfast and future tourism planning.

Well done everyone for coming and special back slaps and high fives to Kieran for his 100th parkrun!

Botley School had 3 more bags of shingle that needed transferring to the school quad. We helped shovel, wheelbarrow and rake the shingle, which was very satisfying! We then had some time left over so we helped with weeding too. The quad will have a grand reopening in a couple of weeks so it was nice to help get it looking smart!