With a big number of sign-ups expected, it was the perfect opportunity to help both the Friends of Raynes Park and arrange an additional job at one of the Merton Garden Streets nearby. After the runners arrived, a breakaway group headed off to tackle the weeding job up the road and get some extra steps in, while the rest of the team checked in for duties at the station embankment.

We split into teams to tackle pruning, litter picking, and turning the compost, making fantastic progress across the board.

Meanwhile, the watering team faced a hilarious logistical puzzle due to a missing hose (apparently removed by workmen!). Instead, they improvised with a brilliantly inefficient bucket brigade: filling watering cans, emptying them into trug buckets on trolleys, and then pouring them back into watering cans at the embankment.

Despite the extra steps, everyone adapted brilliantly. The pruners, litter pickers, and compost-turners crushed their tasks, and the watering team managed to get some momentum going and plenty of watering completed. Well done, team!

What a night! A proud contingent of Merton GoodGymmers swapped their running shoes for their smartest trousers and skirts or dresses suitable for wearing under - whilst keeping their iconic red t-shirts front and centre, of course - to attend the glitzy Merton Civic Pride Awards.

As the awards ceremony continued post food, the suspense was building. When the Volunteer Team of the Year category came and went without our name being called, we collectively thought, "Ah well, we tried our best!" and prepared to just enjoy the rest of the evening cheering on other local heroes.

But Merton Connected had a brilliant surprise in store for us. As the the Health & Wellbeing Team of the Year category was announced... and GoodGym Merton scooped the Bronze Award!

We were absolutely over the moon. The award was presented to us by the Mayor of Merton, capping off an unforgettable evening. It is a fantastic recognition of all the miles run, the social visits made, and the community projects tackled to help boost the physical and mental wellbeing of residents across the borough.

Hopefully many more of the Merton residents have now heard of GoodGym in Merton which will only help us continue moving and thriving across the borough.

A massive congratulations to every single GoodGym volunteer - this award belongs to all of you. Keep shining, keep doing good, and let’s keep promoting wellbeing across Merton!

The Ridgway Community Garden is looking so much better than when we first came along, but all gardens need constant care. And so we're back to help the wonderful volunteers by pruning, digging out and replacing dead plants, and not forgetting the perennial weeding. As always, it's great to see how much we manage to achieve in just an hour and we're all looking forward to next time.

It was a small but mighty team of four this week as we returned to John Innes Park to support the Friends group. We started at the circular bed that we seem to have now adopted. It’s always satisfying to see the progress we’ve made on this particular patch, and a quick clear-out and watering ensured it remained in top shape.

After a round of watering next we moved on to a much larger challenge: a massive bed completely overrun with alkanet. Known for its stubborn roots and hairy leaves, the weeds didn’t stand a chance against the team’s persistence. By the time we finished, the bed was transformed, with a large pile of weeds for the compost and leaving the area looking much tidier.