Tonight the team returned to Morley Park to give the Friends group a hand with some serious path reclamation.

Armed with spades and loppers, we tackled a large section where dirt and overgrowth had narrowed the walkway. The rock-hard ground, after a dry summer, had turned digging into a proper full-body workout, including branch-busting and pruning back overhanging trees and bushes.

By the end, we had cleared heaps of soil and debris, fully restoring a wide stretch of path for local park-goers. Who needs a gym membership when there's jobs like this to do? Well done everyone - it's great to be back in action!

Forget the classic jazz song "What a difference a DAY made" - our 16 strong team of Goodgymers did the same in just 1 HOUR!

I can only imagine the startled look on the faces of Mitcham's Citizens Advice Bureau employees as they return to work in the morning to find their garden has been transformed from near jungle to a beautiful clean and tidy oasis in which they can enjoy their lunch breaks.

Everyone got stuck in from the word go and the result was plain to see. We also tackled the front clearing weeds, litter and sweeping leaves.

A huge welcome to Sophie and Laura - congratulations on your first GoodGym session, hopefully see you again soon!

Next week we are at Martin Way Methodist church community garden and it's likely there will be some outdoor jobs 😉. There's also a group run beforehand so sign up here if you are joining us.