GoodGymers have been helping save lives this month by donating pints rather than drinking them - pints of blood and plasma which is urgently needed to treat emergencies, mothers during child birth and provide critical treatments.

They have received stickers, snacks and had some great views from their donation centres.

One donation has already made its way to Newport ready to be used.

Goodgym Merton officially launched with a bang (or rather, a lot of enthusiastic clearing, wrecking and digging!) at our inaugural group session.

With an amazing turnout including guest appearances from Councillor Caroline Cooper Marbiah and Merton Council everyone was full of energy and quickly got to work clearing the area of debris and unwanted items. Within minutes we had made space ready to hack into the foliage and dismantle the decking.

Undeterred by the inevitable mud we were soon rolling up sleeves and removing layers as things warmed up with the unearthing of hidden treasures (including a rat tunnel).

In less than half the allotted time we had filled the large skip to the brim, cut down a tree and levelled the soil, proving that even the most daunting projects can be conquered with a bit of teamwork. Plenty of time left to celebrate our first group effort success and chat over tea and brioche buns, courtesy of the Community Fridge.

What a mud-tastic morning and start to the weekend. Fancy joining us with a future task - keep checking our sessions page and/or follow us on social media @goodgymmerton.