A pre-run (prun) lap of Queens Square led by the fitness fanatic Chris was a great warm-up as we waited for Alice W who then led the run to Brunswick Cemetery (and back) - she kept us guessing which way she would take us!

The Friends of Brunswick Cemetery were absent tonight, but had left is the dumpy sacks and we soon began to fill them, aided by the tools that Vaguely Northern Darren had heroically carried in his rucksack all the way there!

Chris B and Chris L had never worked on the spiral path, so we remedied that omission from their GoodGym portfolio of tasks!

The darkness seemed to drop like a stone (bring head torches next week!) and Alice led us on another mystery run back to workout.

Birthday pint purchased (thanks Alice) and it was soon time to return home, everyone jealous of Vaguely Northern Darren's planned birthday beans on toast.

Five fantastic factor 50 Goodgymers basking in the Bristolian sun were joined my Mark and his daughter in our regular litter pick for surfers against sewage. Big thank you to Amy, Lucio, Chris and Paul for wading through the long grass in search of that pesky litter. As always Mark's wheelbarrow prowess was awesome and we thank him and give ourselves a big cow pat on the back for making a big difference to the banks today.

The skies were HUGE over Bristol as GoodGymmers set about walking and running from Queen Square across to Southville to help BS3 Community tidy the outside space at the Community Centre that has a nursery by day.

Painting was soon underway with a competition of which could be painted first, the teepee* with sides or the teepee* climbing frame without sides. Most painted with modern brushes whilst Caroline branched out with a stick. Vaguely Northern Darren took some very artistic photos and High had come up trumps with late Easter treats of cupcakes that were the cause of our Cake Break. All tasks should have one.

Raquel showed her painting (and clambering) skills alongside Dora and Richard (who may have posed for a photo by the freshly-painted bench).

We were so pleased to see Chris back with us that he was in most of the photos whilst Frances showed an uncanny knack to hide from the camera. David and Ed were kept busy disrupting worms by sweeping up leaf mulch - sorry Lucas.

The run back was marred only by workout's café/bar being shut for a two-week refurb so it was an early night for our GoodGymmers after much good deeding.

*I have tried to research if this is cultural misappropriation or outright rude but the internet had more articles suggesting fact than faux pas so let me know if I've gotten it wrong.