We joined other volunteers at the Roots4Life community hub for a litterpick around the local area.

The organisers asked our posse of four GoodGymers to head towards the station where there was a particularly untidy area to tackle.

We nattered and picked up litter along the road as we went, then spotted an area around an overflowing clothes bank that clearly needed some tlc.

There were clothes and shoes strewn all over the place with litter accumulated among them. We tidied all the clothing items into bags and hoped they would be collected before anyone rifled through them. The rubbish went into our litter bags. It looked so much better when we finished.

Meanwhile, Rachel who arrived later, litterpicked nearer to the hub with her little Goodgymer.

As the alloted time drew to a close we all headed back to Roots4Life where delicious homemade cakes and warming hot drinks awaited.

Fancy getting outside and helping out in your local area? Check out all the different activities we have coming up!

It has been many sleeps since we were last at the American International Church's winter shelter. Google tells me it's been 238 sleeps. And yet yesterday felt so easy as we stepped back into our comfortable and warm winter routine.

Six of us - Andy, Gosia, Jackie, John, and Rose (and me) - started our evening (successfully) counting to 25, and we then wove our way through Bloomsbury's bustle and buzz, sharing stories all the way.

Arriving on an increasingly festive Tottenham Court Road, we picked up our remaining good-deeding crew (Ivar, Jack, Louise, Sarah, and Steve) and climbed down to a basement that's always a hubbub of positive activity on winter Wednesday nights.

The C4WS Homeless Project has been making a difference since 2006, and our task (making the evening's beds) was one part of a larger (and quite special) operation.

I had barely finished saying - 12 beds in the big room > 3 in the small room > 1 on the stage - when the sounds of camp beds a-sprining and duvets a-quilting filled our positive air.

It usually takes me 387 minutes to make a bed, but this special group assembled and dressed 16 beds in no more than 20.

With our bed-making completed, the group took their talents to the dining cabin, making swift work of creating a neat and tidy space for the evening meal.

Thanks so much, everyone, for your work and energy last night - it was wonderful to see you!!

Here's to next time!